Today’s 30 Minute Calm and Collected Yoga Flow comes with a bonus set decorator in action. New on the Strala Yoga app this week: 30 Minute Restorative Yoga now available on the Strala Yoga app! Also New classes to support your wellbeing Monday: 30 Minute Calm & Collected Yoga Flow Wednesday: 1 Hour Energizing Simple Yoga Wednesday: 🎧 Portable Practices to Feel Better Friday - 15 Minute Yoga Workout Powered by Tai Chi Saturday - Live 9am EST - 1 Hour Strong Yoga with Tara Sunday - 10 Minute Unwi

How we are biologically wired is pretty annoying 😆It’s all well and good to know intellectually that our brains create anxiety, worry, fear, and impatience to help us survive…but why does it still take me hours, days, sometimes weeks before I’m like “oh yeah, I don’t have control over this. So WHY AM I WORRYING?!”I guess I just need more practice! And I’m getting LOTS of practice right now as I look for places to live 🙃For me, it doesn’t help to say to myself “stop worrying!” Because if you tr