Post-Workout Stretch - 搜索视频

POST WORKOUT ASSISTED STRETCHING ROUTINE

POST WORKOUT ASSISTED STRETCHING ROUTINE

Here's my essential post workout stretching routine, I perform with my clients at the end of almost every session. I like to include a few Thai stretches to release muscle tension and improve flexibility. Many thanks to my lovely client Tammi who was my model this time and who confirmed that this is of the best part of our sessions :) Post ...

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Stretching Exercise: Full Body Stretch for Beginners

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Daily Stretch Routine ☀️ 20 min relaxing full body stretches

Daily Stretch Routine ☀️ 20 min relaxing full body stretches

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