The ultimate guide to getting into pigeon pose

Pigeon pose primarily stretches the hip flexors, glutes, and piriformis muscles. It helps increase hip flexibility and range of motion while also releasing tension in the lower back and hips. The pose can also alleviate discomfort or tightness commonly experienced in these areas, making it beneficial for individuals with sedentary lifestyles or those who engage in activities involving prolonged sitting. However, it can be very strong on the front knee which puts a lot of people off persevering w

Why You can’t Do Pigeon Pose. Try this Alignment For This Video by Aditya Raturi. #yoga #reelschallenge #viralvideochallenge #trendingpost #viewsforviews #backbend | YOGA GOALS

PIGEON POSE. PART 2. Here’s the second part of the tutorial. Practise both these a couple of times a week. You will have your pigeon pose in no time . . . #pigeonpose #rajakapotasana #hipopener #hipopening #mobility #hipmobility #mobilitytraining #yogadrills #drills #yogaeverydamnday | Cameliaoberoi_wellness