Trapezius muscle

Spinalis muscle

Subscapularis muscle

Supraspinatus Tear

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Supraspinatus Mobility. Treating a supraspinatus tear non-surgically involves a combination of rest, physical therapy, and sometimes alternative therapies. Here are some comprehensive non-surgical options: Rest and Activity Modification: Identify and avoid activities that exacerbate the pain, such as overhead movements or lifting heavy objects. Allow time for the shoulder to heal by resting it, but avoid complete immobilization to prevent stiffness. Physical Therapy Exercises: *Supraspinatus Mob

Top 6 Supraspinatus Exercises for Shoulder Rehab

Supraspinatus muscle