Two Gentle Techniques for Knee Taping | Elastoplast

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Supporting your wrist with effective strapping! 💪🏐 Follow these steps to prevent wrist injuries and maintain strength: 1️⃣Underwrap with EAB: Make sure the athlete makes a fist or keeps their hand open with fingers wide. ⭐Pro tip: keep the roll on to increase speed and efficiency. 2️⃣Rachet Straps: Attach two ends of loose tape and rachet it across the top of the joint. ❗ Important❗Don't go circumferentially with the rachet to avoid cutting off circulation. Repeat as needed, ensuring both rows

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