A great exercise to target the transverse abdomen, pelvic floor, and booty after baby. Exercises like these have great postpartum benefits such as: 1. Strengthening the Core Muscles Transverse abdominal (TVA) and pelvic floor exercises tighten and flatten the abdomen by engaging deep core muscles, reducing the“mom pooch.” 2. Reducing Diastasis Recti These exercises help bring separated abdominal muscles closer together, improving the integrity of the abdominal wall and promoting healing. 3. Impr