10 Best Flexibility Exercises To Stay Active & Mobile as You Age
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10 Best Flexibility Exercises To Stay Active & Mobile as You Age
A certified fitness professional shares 10 of his best flexibility exercises to stay active, mobile, and independent as you age.
11 个月之前
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“Just stretch everyday.” To improve my flexibility, that advice instructed me to do 1 thing only: passive stretch everyday for as much as I can. And before you try to passive stretch 10min while holding the middle splits everyday, don’t bother. 1. You’re gonna hurt yourself. 2. If you actually try that, you’ll become super sore and will struggle to actually walk. 3. You won’t get measurable progress from passive stretching alone. When you hear people say “you need to stretch more”, they’re proba
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“Just stretch everyday.” To improve my flexibility, that advice instructed me to do 1
Flexhability
Orissa Kelly on Instagram: "How I’ve kept my flexibility over the years include: - Listening to my body - knowing the difference between stretching soreness and pushing to the point of injury. - Recovery! Im not immune to injuries (although it’s always doing something completely irrelevant) but learning when to rest is key to healing and growth - Vitamins. I was a little skeptic at first but over the last few years (especially after 25) I saw how much vitamins helped. I swear by magnesium (I use
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Orissa Kelly on Instagram: "How I’ve kept my flexibility over the years include: -
orissakelly
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