Burpees Challenge #fypシ #fitnesschallenge | BurpeesKing Andres Rodriguez

BURPEES Fun Fact In WWII, the US Military used the Burpee to check the fitness level of recruits. This launched the Burpee to national popularity Benefits A full-body exercise that targets multiple muscle groups, elevating heart rate in a HIIT style which boosts fat loss. Time efficient and convenient Take-away Most people have a love-hate relationship with them. Tedious when doing lots of reps, so do variations/progressions or as active rest #capetown #gym | 360 Specialized Training