The mid back is a common area that develops stiffness and reduced mobility. In today’s modern world the most common reason is poor posture and not moving enough. Often due to sitting at a desk with back rounded, made worse by arms forward for keyboard use. . Taking time throughout the day to move, put some rotation in can help undo all those long hours and help you feel a lot better! . . #thoracicmobility #midbackpain #taketimetomove #moveyourbody #backpainfelief #taketimeforyou #stiffandsore |
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The mid back is a common area that develops stiffness and reduced mobility. In today’s modern world the most common reason is poor posture and not moving enough. Often due to
Therapeutic Birth and Bodywork. Therapeutic Birth and Bodywork · Original audio. The mid back is a common area that develops stiffness and reduced mobility. In today’s modern world the most common reason is poor posture and not moving enough. Often due to sitting at a desk with back rounded, made worse by arms forward for keyboard use ...
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🔁💪🏼 Reverse the Effects of Sitting on Your Mid-Back! 🪑💥 If you spend long hours sitting, it’s crucial to address the negative impact on your mid-back. But don’t worry, there are effective ways to reverse those effects and promote a healthier posture. Let’s dive into a three-step approach involving a warm-up, face pull exercise, and an elevated lat stretch at the bench. 👀⬇️ 1️⃣ Warm-Up: Before diving into specific exercises, warm up your body to increase blood flow and loosen up tight muscl
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🔁💪🏼 Reverse the Effects of Sitting on Your Mid-Back! 🪑💥 If you spend long hours sitting, it’s crucial to address the negative impact on your mid-back. But don’t worry, there are effective ways to reverse those effects and promote a healthier posture. Let’s dive into a three-step approach involving a warm-up, face pull exercise, and an elevated lat stretch at the bench. 👀⬇️ 1️⃣ Warm-Up: Before diving into specific exercises, warm up your body to increase blood flow and loosen up tight muscl
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