Keto 101 [The Complete Beginner's Guide to a Ketogenic Diet]

Keto is a scam!And if you want a to avoid these shit storms and get actual advice on what to do, be sure to drop me a followI was shopping today and I seen this expert marketingThe ice cream was promoted as “keto ice cream”Most people would put this into their basket because, “Keto drops body fat, right?” Wrong.Creating a negative energy balance causes fat lossDon’t be consumed by clever marketing techniquesAnd always read the label!#fatloss #fatlosstips #keto #fatlosscoach | CMcCFitness

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