Rolling Mobility in Jiu Jitsu “Defensive & Offensive Movements”. Here’s an example of a defensive and offensive movement in Jiu Jitsu where you need to be able to have confidence in your rolling ability. There are many other examples. Practice rolling on your own (previous Reel) and build the confidence in yourself to know your body knows what to do. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #judo #mobility #homeworkout #movebetter | Jiu Jitsu FLO

Jiu Jitsu Mobility: Here’s a 3 move sequence that really tests your movement capabilities. 1. Roll Back: Starting seated, we’re rolling back over one shoulder looking to touch both feet overhead to the floor. 2. Prone Inversion: Once you can comfortably touch both feet overhead to the floor, slide your feet backwards until you end on your stomach. Look the opposite direction and walk/slide your feet up into a forward roll on the opposite shoulder. 3. Combat Base Get Up: As you complete the forwa

Jiu Jitsu FLO: Here’s a chain of movements that can be used to warm your body up this week. You can use this at home or as a warm up before training. Movement #1: Sliding Hip Escape. Movement #2: Shoulder Bridge scissor to knees. Movement #3: Jump to Base (2 hands). Movement #4: Breakfall. Throw on some music and MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO

Jiu-Jitsu... - International Brazilian Jiu-Jitsu Federation