Stretch your hip flexors EFFECTIVELY! One of the most common stretches around is also one of the ones performed the worst. For many of the people who benefit most from stretching these often tight muscles, holding excessive lower back extension and pelvic rotation is one of the last things we want you doing! Give this a go to help relieve psoas and iliacus muscle tension that can be involved in all sorts of hip and lower back issues. If you’re not having much luck with these, chances are they’re
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Stretch your hip flexors EFFECTIVELY! One of the most common stretches around is also one of the ones performed the worst. For many of the people who benefit most from
Restore Health Clinic. Global Genius · It's All Good (Instrumental). Stretch your hip flexors EFFECTIVELY! One of the most common stretches around is also one of the ones performed the worst. For many of the people who benefit most from stretching these often tight muscles, holding excessive lower back extension and pelvic rotation is one of ...
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