SI joint pain? Wondering what an SI joint is? ➡️ The SI (sacroiliac) joint is where the sacrum meets the pelvis—one on the right side and one on the left side. Inflammation or injury here can cause lower back pain, hip pain, glute pain, or pain that radiates down the legs to the feet. Whether it’s from muscle imbalances, sitting or standing too long, repetitive movements, pregnancy or childbirth these exercises can help to stretch and strengthen the area surrounding the joint. #sijointpain #sijo

Sacroiliac Joint Pain Relief: One Exercise for Instant Ease

Adjunctive Therapy for Sacroiliac Joint Pain

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Three major muscle groups to strengthen for SI joint dysfunction

Sacroiliac Joint Exercises For Pain Relief (SI Joint)