This is how you make your transition to the real food lifestyle easy! When I first started eating real food, I didn’t do it all at once, and you shouldn’t either! Don’t overwhelm yourself.When you get Food Babe Family, start with just one recipe a week to replace a meal when you’d usually eat processed food. This one change makes a big difference, because it makes it easier the next week to start cooking at home a little bit more.Perhaps you make an item that you can freeze for the entire week.