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3 Exercises to dissolve the knot between your shoulder blades, improve your posture, unlock your tight shoulders, and get relief from neck pain. | Physical Therapy Session

3 Exercises to dissolve the knot between your shoulder blades, improve your posture, unlock your tight shoulders, and get relief from neck pain. | Physical Therapy Session

已浏览 5.3万次4 个月之前

FacebookPhysical Therapy Session

Three exercises that help relieve shoulder pain, dissolve the knot between your shoulder blades and align your posture! | Physical Therapy Session

Three exercises that help relieve shoulder pain, dissolve the knot between your shoulder blades and align your posture! | Physical Therapy Session

已浏览 13.5万次5 个月之前

FacebookPhysical Therapy Session

Improves posture, relieves back pain, dissolves the knot between your shoulder blades and unlocks tight shoulders! ✅👍 | Physical Therapy Session

Improves posture, relieves back pain, dissolves the knot between your shoulder blades and unlocks tight shoulders! ✅👍 | Physical Therapy Session

已浏览 5.2万次5 个月之前

FacebookPhysical Therapy Session

Simple exercise that can relieve neck pain, improve posture, dissolve the knot in between your shoulder blades & fix neck hump! 👍 | Physical Therapy Session | Facebook

Simple exercise that can relieve neck pain, improve posture, dissolve the knot in between your shoulder blades & fix neck hump! 👍 | Physical Therapy Session | Facebook

已浏览 62.1万次6 个月之前

FacebookPhysical Therapy Session

Dissolve the KNOT between your shoulder blades with these 3 exercises for 30 times each. 🥰🥰🥰 — #rhomboids #backpain #physicaltherapy | Physical Therapy Session

Dissolve the KNOT between your shoulder blades with these 3 exercises for 30 times each. 🥰🥰🥰 — #rhomboids #backpain #physicaltherapy | Physical Therapy Session

已浏览 9.5万次1 个月前

FacebookPhysical Therapy Session

Loosen up your MID-SPINE, Improve your Posture & Relieve that annoying knot between your shoulder blades with these 3 exercises!! | Physical Therapy Session

Loosen up your MID-SPINE, Improve your Posture & Relieve that annoying knot between your shoulder blades with these 3 exercises!! | Physical Therapy Session

已浏览 3.9万次4 个月之前

FacebookPhysical Therapy Session

Learn how to relieve your back pain & that annoying knot between your shoulder blades with this exercise for ONE minute daily. — #backpainrelief #backpain #physicaltherapy | Physical Therapy Session

Learn how to relieve your back pain & that annoying knot between your shoulder blades with this exercise for ONE minute daily. — #backpainrelief #backpain #physicaltherapy | Physical Therapy Session

已浏览 1.3万次3 个月之前

FacebookPhysical Therapy Session

How To Get a Knot out of your Shoulder Blade

已浏览 95.1万次2013年2月28日

YouTubeWest St Paul Chiro

5 Steps to Fix a Knot Under Your Shoulder Blade

2021年10月18日

jessicakisiel.com

Finally get rid of that knot between your shoulder blades. #yogatutorial #backpainrelief #yogaforbackpain #physio | Abi Mills Yoga

已浏览 1.2万次3 个月之前

FacebookAbi Mills Yoga

60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

已浏览 565.8万次2017年5月9日

YouTubeBob & Brad

How to Get Rid of Shoulder Knots: Self-Massage Techniques

已浏览 31.6万次2022年9月12日

TikTokstormiebrooks_

Quick 50-second "Remove those Knots from your Neck and Shoulder blades" Stretches

已浏览 34.6万次2018年10月4日

YouTubeMilton Chiropractic Clinic Cambridge

Release Muscle Knots Between Your Shoulder Blades - WORKS FAST

已浏览 105.3万次2019年12月13日

YouTubeTone and Tighten

How to Get Knots Out of Your Shoulders. Trigger Point Therapy

已浏览 28.3万次2015年5月6日

YouTubeBob & Brad

How to Fix Muscle Knots in Your Neck and Shoulder in 30 SECONDS

已浏览 373.5万次2020年8月27日

YouTubeSpineCare Decompression and Chiropractic Ce…

How to SELF POP Your Shoulder for Instant Pain Relief

已浏览 54.8万次2021年7月22日

YouTubeSpineCare Decompression and Chiropractic Ce…

4 TOP Techniques To Fix Back and Shoulder Pain | Muscle Knots Tightness

已浏览 32.5万次2017年10月17日

YouTubeACTIV CHIROPRACTIC

Remove tough knots in your shoulders

已浏览 1.1万次2020年7月16日

FacebookFranklin Method

Understanding Shoulder and Arm Knots: Causes and Relief

已浏览 4.3万次2024年1月30日

TikTokgreater.therapeutics

Knot in your shoulder blade? 🔽 ✨ This sensation of knot (what even is a “knot”) or a hyperactive area of tissue can seem like it’s begging for someone to drop an elbow into it and grind away buuut for many of us this approach is similar to poking a bruise. Ya, it still hurts. Ya, it’s still there. 💥 Might I present a different way? Let’s try to make that area work and see if it shakes itself out. This move hits the rotator cuff, lats, thoracic mobility- all the things to get your back and blad

已浏览 1855 次4 个月之前

FacebookDr. Katie Clare

Best Shoulder Exercises Safe For The Neck And Shoulder

已浏览 4.1万次2021年3月9日

YouTubeDr. Kristie Ennis

Upper Back Pain Relief: Effective Exercises for Muscle Knots

已浏览 110万次2022年12月31日

TikTokconor_harris_

Knots in Your Shoulder Blade and Upper Back? Do THIS...

已浏览 1007 次2023年5月14日

YouTubeYour Wellness Nerd

7 Ways to Get Knots from Painful Traps or Between Shoulder Blades.

已浏览 104.5万次2016年12月12日

YouTubeBob & Brad

The Complete Guide To Shoulder Training

How to Quickly Fix Muscle Knots in Your Neck, Shoulders, and Back

已浏览 1.6万次2 个月之前

YouTubeSpineCare Decompression and Chiropractic Ce…

Tips to Alleviate Shoulder Knots and Cramps - Expert Advice

已浏览 4.8万次2022年6月21日

TikTokdrjuanrivera

Knot in your shoulder blade? 🔽 ✨ This sensation of knot (what even is a “knot”) or a hyperactive area of tissue can seem like it’s begging for someone to drop an elbow into it and grind away buuut for many of us this approach is similar to poking a bruise. Ya, it still hurts. Ya, it’s still there. 💥 Might I present a different way? Let’s try to make that area work and see if it shakes itself out. This move hits the rotator cuff, lats, thoracic mobility- all the things to get your back and blad

已浏览 392 次4 个月之前

FacebookDr. Katie Clare

How to Get Rid of Muscle Knots in Traps, Shoulder & Back in 90 seconds

已浏览 176.7万次2020年5月24日

YouTubeBob & Brad

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