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0:14

Hakini mudra is a sacred hand gesture or “seal,” used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. Named after the Hindu Goddess Hakini, this mudra is one of the most widely used, particularly during meditation practice. In Sanskrit, Hakini means “power” or “rule,” and this mudra is believed to give the practitioner power over their own mind. Hakini mudra is a hasta mudra, meaning it is performed with the hands. It can be practi

已浏览 177万次2023年6月7日

FacebookHelloyogaindia

0:10

Hakini Mudra is a hand gesture or seal commonly used in yoga and meditation practices. In Sanskrit, "hakini" means "power" or "dominance." Hakini Mudra is believed to activate and balance the brain's hemispheres, enhance concentration, and improve mental clarity. To perform Hakini Mudra: 1. Sit comfortably in a meditation posture, such as cross-legged on the floor or in a chair with your spine erect. 2. Relax your body and take a few deep breaths to center yourself. 3. Bring your hands up in fro

已浏览 1053 次2024年1月7日

FacebookPranav Yoga

0:18

Practicing Hakini Mudra stimulates both the brain's hemispheres and balances them. Hakini's form is associated with the ajna, or the third eye, chakra, positioned as the center of imagination and instincts. Hakini Mudra helps balance the mind and pranas (vital energies), fostering enhanced concentration and cognitive abilities. This mudra is therapeutic and helps in overcoming stress, anxiety, depression and mental fatigue. It is helpful for those dealing with forgetfulness, as it significantly

已浏览 1229 次2023年12月28日

FacebookSeemayogalife

0:13

Practice Hakini mudra daily 10 minutes ✅️ Hakini mudra is used to enhance concentration, in addition to stimulating the third-eye (ajna) chakra, otherwise known as the seat of intuition and instinct. Hakini mudra is particularly useful to counter the effects of stress, fatigue and anxiety. Other benefits of Hakini mudra include: Boosting memory power. Increasing concentration. Energizing the brain. Promoting a calm mind. Improving academic performance. Enhancing clarity. Developing creativity. #

已浏览 192.7万次2023年7月10日

FacebookJANVI MEHTA

0:42

WHY PERFORM HAKINI MUDRA?💫⁣⁣ Hakini Mudra is a hand gesture commonly used in ancient yoga and meditation practices as a means to uplift one’s brain power and is known as a mudra of wisdom.⁣⁣ Performing Hakini mudra can help harmonise the brain hemispheres, boost one’s cognitive abilities and enhance mental focus. ⁣⁣ It is also extremely helpful in influencing the flow of Prana in the body, reducing stress and anxiety as well as improving one’s communication skills. ⁣⁣ So, if you are set to try

已浏览 1286 次2023年6月8日

FacebookNamaste Yoga Classes

1:04

Hakini Mudra is a hand gesture used in yoga and meditation. It stimulates and balances the brain, improving memory, concentration, and mental clarity. By joining the fingertips of both hands in front , this mudra harmonizes the brain’s left and right hemispheres, promoting better communication between them. It can reduce mental fatigue and enhance cognitive abilities. Hakini Mudra is recommended for students and those seeking to improve focus and creativity. #concentration#tarotcardreader #Angel

已浏览 7575 次2023年7月29日

FacebookSoul Ppurpose by Taminder

0:21

Hakini mudra is used to enhance concentration, in addition to stimulating the third-eye (ajna) chakra, otherwise known as the seat of intuition and instinct. Goddess Hakini personifies the energy of the third-eye chakra, and represents imagination, clairvoyance, intuition and inner knowing. She is depicted as having six heads and sitting on a two-petaled lotus flower, symbolic of the two hemispheres of the brain. Practicing Hakini mudra is believed to invoke the energy of Goddess Hakini, as a me

已浏览 1937 次2023年12月11日

FacebookYogic Lifestyle with Anish

0:17

Hakini mudra is used to enhance concentration, in addition to stimulating the third-eye (ajna) chakra, otherwise known as the seat of intuition and instinct. Goddess Hakini personifies the energy of the third-eye chakra, and represents imagination, clairvoyance, intuition and inner knowing. #mudrafordisease #yogmudra #hakinimudra #therapy #dhyana #mritunjaayogastudio #madhumishra | Mritunnjaya Yoga Studio

已浏览 6.5万次2023年6月6日

FacebookMritunnjaya Yoga Studio

Garuda To Hakini: Try These 2 Different Types Of Hand Mudras In Yoga

9 个月之前

thehealthsite.com

0:56

Use the hakini mudra to improve your mind #mudras #spirituality #yoga | 5D Andy

已浏览 1031 次2023年7月21日

Facebook5D Andy

1:18

Hakini Mudra | How, Why & When to use the Power Mudra in Yoga

已浏览 2.6万次2016年1月19日

YouTubeParadigm Yoga

6:46

What is Hakini Mudra and its Benefits| How to do Hakini Mudra | Ultimate Guide

已浏览 4.5万次2021年3月22日

YouTubeYoga Chaitanya

12:38

Meditation For Increasing Memory and Mind Power|| Hakini Mudra||

已浏览 341 次2023年5月24日

YouTubeSnehsagar

4:12

Mudra Moment: Hakini Mudra

已浏览 4695 次2019年3月15日

YouTubeFairy Light Yoga

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Hakini Mudra : Simple Explanation + Benefits

已浏览 478 次2020年6月8日

YouTubeThe Indic Way-Yoga

4:15

Day 16 - Hakini Mudra - 31 Days of Mudras

已浏览 4.5万次2020年5月16日

YouTubeSujit Sukumaran

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Hakini Mudra for Balance

已浏览 3851 次2019年6月24日

YouTubeLifeForce Yoga

63 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga

2021年1月10日

fitsri.com

1:42

Hakini Mudra for Increasing Brain Power

已浏览 5.8万次2017年5月8日

YouTubeNaturopathy aur Swasthya

1:00

Mudras - Hakini Mudra

已浏览 5673 次2023年10月26日

YouTubeYoga Moves MS

Complete Guide To Mudras: Benefits And Use In Yoga, Meditation & Chakra Balancing

2021年11月17日

arhantayoga.org

0:36

Power of Hakini Mudra | by Himalayan Sidhaa Akshar #shorts

已浏览 12.1万次2022年12月17日

YouTubeAkshar Yoga

13:14

The MUDRA of SUCCESS & How It ACTIVATES The FRONTAL LOBE

已浏览 17.2万次2024年1月31日

YouTubeLibrary of Tehuti

10:18

HAKINI MUDRA

已浏览 1.2万次2017年9月20日

YouTubeGURU RAMDAS EDUCATIONAL SOCIETY

2:18

The Magick Of Mudras #4: Hakini

已浏览 9100 次2016年1月26日

YouTubeEcstatic Existence

6:06

Third Eye Chakra Meditation: Hakini & Gyan for Intuition 🌌👁️

已浏览 88 次4 个月之前

YouTubeDiscover Your Positivity

13:00

7 Powerful HAND MUDRAS That Unlock Your THIRD EYE

已浏览 15.9万次2023年9月8日

YouTubeSpiritual Power 1111

0:38

5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system . . 2. Benefits of Surya Mudra : • Constipation • hemorrhoid • obesity • Cholesterol • Awaken intuition • Body swelling • Strength in body. . 3. Gyan Mudra : • Stimulating the nervous system may help with a variety of issues, including insomni

已浏览 562.4万次2023年8月21日

FacebookYogacharya Deepak Pokhriyal

0:32

Unlock Focus with the Hakini Mudra!

已浏览 61 次1 个月前

YouTubeAstroPalmistry and Psychology with Akila Murthy

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