🚨 NEW HIIT WORKOUT ALERT! 🚨We’ve got a brand new HIIT (High Intensity Interval Training) workout featuring an all-new track! 🎶 Available now on YouTube and Spotify!Come train with me – get ready to sweat and have some serious fun 💪💦. The best part? You won’t need any external timer because the music itself has got you covered.No timer needed, just music and pure fun. Let’s hit those goals together! 🎧🔥Ready to join the action? Click the link and start your workout NOW! ➡️https://youtu.be/F

Boost Speed & Endurance With Interval Training

Get Ripped in 10 Minutes With This HITT Interval Circuit 💪 You need 3 things: 1️⃣ 2 dumbbells with moderate weight 2️⃣ HIIT interval timer app 3️⃣ Your body 😂 That’s it 😬 The weights are important to help you lose fat while maintaining muscle by prioritizing anaerobic type movement. Here’s what to input into your interval app: Prep ➡️ 0:10 seconds Work ➡️ 0:30 seconds Rest ➡️ 0:20 seconds Rounds ➡️ 12 3 movements. I like to do push, pull and legs to make it a full body workout. 4 rounds. Move

Interval training: HIIT workouts for cyclists

High-Intensity Interval Training: HIIT Benefits, Risks, Workouts | BOXROX

HIIT Training - Benefits and Protocols

High Intensity Interval Training (HIIT) Benefits And Side Effects

HIIT Training Exercises and the Awesome Benefits- for everyone!