Getting Started With Your B Strong Blood Flow Restriction (BFR) Training Bands
Getting Started With Your B Strong Blood Flow Restriction (BFR) Training Bands
Band Sizes and Measurements If you are looking to purchase a B Strong Training system for the first time, please refer to the video and sizing chart below for the proper fitment. For Arms measure below the deltoid, above the bicep muscle relatively high on the arm. For Legs measure as high up on the thigh as possible.
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