最匹配的结果

Jake Blundell on Instagram: "Inner hips feeling tooooight? 😢 👇🏼 Try these! 1️⃣ Dynamic frog pose - the wider the knees and feet the harder. The deeper your hips the more intense the stretch. Sink to a level that you feel uncomfortable but NO PAIN! Breathe here for 60 seconds.. 2️⃣ Kneeling lateral lunges - strengthening and stretching through a full range of motion. Go deep but don’t go so far you pull a muscle! Work within your boundaries and slowly progress…. 📝 3 rounds x 60 seconds on eac
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Jake Blundell on Instagram: "Inner hips feeling tooooight? 😢 👇🏼 Try these! 1️⃣ Dynamic frog pose - the wider the knees and feet the harder. The deeper your hips the more intense the stretch. Sink to a level that you feel uncomfortable but NO PAIN! Breathe here for 60 seconds.. 2️⃣ Kneeling lateral lunges - strengthening and stretching through a full range of motion. Go deep but don’t go so far you pull a muscle! Work within your boundaries and slowly progress…. 📝 3 rounds x 60 seconds on eac
已浏览 16万 次3 个月之前
Instagramelastaboy
HYROX TRAINING AT HOME (1 haltère suffit) 📌5 tours ❇️ 14 reverse lunges alternées (DB back position) ❇️ 12 burpees facing DB ❇️ 10 rowing buste penché ❇️ 8 front squats 🚨 QU’EST CE QU’UN HYROX ? ➡️ 8 x 1Km de course intercalés par des épreuves type Crossfit ➡️ 1 Km skierg / 50m sled push / 1km row / 80 m burpees broad jumps / 50m sled pull / 200m farmers carry / 100m sandbag lunges / 100 wall ball shot ➡️ l’entraînement proposé ne contient pas de course mais vous pouvez totalement le faire en
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HYROX TRAINING AT HOME (1 haltère suffit) 📌5 tours ❇️ 14 reverse lunges alternées (DB back position) ❇️ 12 burpees facing DB ❇️ 10 rowing buste penché ❇️ 8 front squats 🚨 QU’EST CE QU’UN HYROX ? ➡️ 8 x 1Km de course intercalés par des épreuves type Crossfit ➡️ 1 Km skierg / 50m sled push / 1km row / 80 m burpees broad jumps / 50m sled pull / 200m farmers carry / 100m sandbag lunges / 100 wall ball shot ➡️ l’entraînement proposé ne contient pas de course mais vous pouvez totalement le faire en
已浏览 340 次2023年9月26日
FacebookRoxane Bfit
•6 Front Rack Lunges •30 Kb Swing... - DTH07 Cross-Training
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•6 Front Rack Lunges •30 Kb Swing... - DTH07 Cross-Training
已浏览 5.6万 次2022年9月14日
FacebookDTH07 Cross-Training
4th one catches you by surprise 👇🏼 ⚡️Overhead lunges require strength in your lower body, upper body and recruit your core muscles to work. ⚡️Front rack farmer carries force your core and lower back muscles to work extra hard by keeping your torso upright and tight when carrying load. ⚡️American KB swings are often overlooked but are super effective when it comes to building those solid abs. ⚡️ This contralateral movement will leave you humbled and your core will be fired up. Hit the save butt
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4th one catches you by surprise 👇🏼 ⚡️Overhead lunges require strength in your lower body, upper body and recruit your core muscles to work. ⚡️Front rack farmer carries force your core and lower back muscles to work extra hard by keeping your torso upright and tight when carrying load. ⚡️American KB swings are often overlooked but are super effective when it comes to building those solid abs. ⚡️ This contralateral movement will leave you humbled and your core will be fired up. Hit the save butt
已浏览 8851 次11 个月之前
FacebookGym Goals
RxMindset - 🔥2 rounds for time🔥 1000m row, 25 v-ups, 150’...
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RxMindset - 🔥2 rounds for time🔥 1000m row, 25 v-ups, 150’...
已浏览 4697 次2021年1月7日
FacebookRxMindset
Friday August 4th Build to a Heavy Set of 10 Back Rack Lunges 10 Minute AMRAP -7 Pull ups -14 Single Dumbbell Overhead Lunges in Place (45/25) *Rx Chest to Bars | Above and Beyond CrossFit
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Friday August 4th Build to a Heavy Set of 10 Back Rack Lunges 10 Minute AMRAP -7 Pull ups -14 Single Dumbbell Overhead Lunges in Place (45/25) *Rx Chest to Bars | Above and Beyond CrossFit
已浏览 240 次2023年8月4日
FacebookAbove and Beyond CrossFit
This song on repeat for sure!Workout:STRETCH!DB sumo squat 4x10 DB stagger leg RDL 4x10 each legGood morning on hack squat 4x20Single leg calf raise 4x10 eag legWalking lunges 4x until failureWearing @Buffbunny Collection use code shailey 🫶🏼 | Shailey and Sammy
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This song on repeat for sure!Workout:STRETCH!DB sumo squat 4x10 DB stagger leg RDL 4x10 each legGood morning on hack squat 4x20Single leg calf raise 4x10 eag legWalking lunges 4x until failureWearing @Buffbunny Collection use code shailey 🫶🏼 | Shailey and Sammy
已浏览 9704 次3 个月之前
FacebookShailey and Sammy
0:53
Brutal AMRAP. 15 box jumps (30in) 12 front rack lunges and 2x rope climb. Clip is shortened for reel time frame. CrossFit Bel Air Not to mention back squat build up before this. 😮‍💨 | Errol Cruz
已浏览 1269 次11 个月之前
FacebookErrol Cruz
0:20
DB-Band Side Lunge Flow Looking for a change of pace cardio?? Try these alternating DB-Band Side Lunge Flow doing 1-Minute on / 1-Minute Off x 10 Cycles The band will help facilitate a solid hip hinge so all you have to do is focus on timing your DB reach with your side step. #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout#bandgymworkout #rbtstron
已浏览 486 次2023年3月28日
FacebookResistance Band Training
0:10
Step aside, lunges and yoga! It's leg day and we're stretching things up today, buddy! Workout | PART 1- 5 Rounds 50ft Dumbbell Front Rack Walking Lunge 15 lb DBs 12 Dumbbell Front Squats @ 25 lb DB -rest 2 minutes between sets- PART 2 10 minute EMOM Odd Minute- 10 DB Good Mornings @ 45 lbs Even Minute- 15 Standing DB Calf Raises @ 50 lbs Part 3 - bench press 3 progressive sets of 5 95 lbs, 115 lbs & 125 lbs Followed by 45 minutes of yoga | What WOD Tim Do?
已浏览 71 次9 个月之前
FacebookWhat WOD Tim Do?
1:00
Full Body Kettlebell Golf Workout
已浏览 7300 次10 个月之前
YouTubeDRVN Golf & Fitness
0:41
Wod - Friday Team of 2... - Reebok CrossFit Gurgaon
已浏览 446 次2018年11月9日
FacebookReebok CrossFit Gurgaon
3:26
Ross Dickerson - Size Building ‘Leg Workout’🦵Must Try! DB...
已浏览 11万 次3 个月之前
FacebookRoss Dickerson
0:16
WOD 2018-10-18 (Thursday) CrossFit... - CrossFit Mad Minute
已浏览 185 次2018年10月17日
FacebookCrossFit Mad Minute
1:01
CrossFit Tupelo - Not gonna Lie this one will hurt a...
已浏览 495 次2019年8月27日
FacebookCrossFit Tupelo
ezfitness.la on Instagram: "the most beloved exercise that grew my glutes and quads: back squats, and reverse lunges from the squat rack and progressing overloading these over time. #fitnessinstructor #pilatesinstructor #fitness #gymshark66 #weighttraining #gymtok #reformerpilates @gymshark #motivation #consistency #workout #glutes"
已浏览 1928 次1 周前
Instagramezfitness.la
Dumbbell Reverse Lunge: Muscles Worked, Form & More
2023年11月20日
legionathletics.com
0:14
Reason Physio on Instagram: "Do your knees hurt with back rack lunges??? then you might need more hip stability… try this standing fire hydrant! put a band around your knees and stretch it diagonally. you should feel the grounded glute stabilizing through that motion! Do 3 x 15 and then try your back rack lunge again! 💪🏽 #findyourway"
已浏览 1247 次5 个月之前
Instagramreason.physio
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Kelly Henricksen on Instagram: "New moves in today’s team session. Back rack thrusters 🤔🤨 Partner style Buy in 80 cal Echo 3 rounds 12 Back Rack Thrusters @ 30kg 12 Burpee Toes 2 Bars 3 rounds 12 Back Rack Lunges @ 45kg 9 Burpee Chest to Bars 3 Rounds 12 Back Squats @ 55kg 6 Burpee RMU/BMU or strict pulls Different and Fun 🤩 #training #workoutmotivation #girlssession #tuesday"
已浏览 284 次5 个月之前
Instagramkahmah2
0:35
LAUREN SEALE on Instagram: "My current glute workout, we be training hard😮‍💨 Details below: Barbell squat: 3x10-13 Dumbbell rdl: 3x10-12 Db back lunges: 3x8-10 each leg Cable kickbacks: 3x12-15 each leg Save to try later😘 - - #GluteWorkout #Fitspiration #TrainWithMe #GluteActivation #LegDay #FitnessMotivation #GluteExercises #QuickWorkout #EffectiveWorkout #WorkoutRoutine #FitnessJourney #GlutesAndLegs"
已浏览 6847 次4 个月之前
Instagramlaurenseale
0:39
‎Nivad | نيواد‎ on Instagram‎: "‎سلام 🤍👋 . . ‎موزیک ویدئو شیش و هشت هم اکنون تقدیم نگاه قشنگتون 💎 از کانال یوتیوب ببنید ‎سرچ کنید ( نيواد - شيش و هشت موزیک ویدئو Search ( Nivad official Music Video - Shisho Hasht ) ‎خوشحالم که موزیک شیش و هشت انقدر به قلباتون نشست و دارم انقدر انرژی خوب میگیرم ازتون بابتش دریافت میکنم ‎و ماهم تصمیم گرفتیم یه ویدئو متفاوت برای شما تهیه کنیم و از تمام عوامل کار ممنونم من رو همراهی کردن …. . ‎ارادتمند 🫡 . Producers : @hamed_noroozian @mahdi.bashardoust & Direco
已浏览 22.8万 次2 个月之前
Instagram
Shay Wahl on Instagram: "700M ROW 10 TTB ROUND 1 10 OH LUNGES RND 2 20 FRONT RACK LUNGES RND 3 30 BACK RACK LUNGES 🛍️ Matching FITT @compression.z"
已浏览 289 次2 周前
Instagram
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Grown Strong - Strength Training For Women on Instagram: "Today’s grind: a killer 10-minute AMRAP! 🔥 GS Mama @fitwithrach_coach showing us it’s still possible to move during pregnancy 🫶 2 DB Devil’s Press 4 DB Thrusters 6 DB Front Rack Lunges 20 Air Squats Push through and see how many rounds you can get! 💪 Link 🔗 in BIO to join our community and experience new fitness gainz. 😅"
已浏览 1.5万 次7 个月之前
Instagramgrownstrong
0:42
IBEX TRAINING on Instagram: "4 Rounds: 4 Pull-Ups 8 Sumo deadlift high pull 12 Back rack lunges (stepping forward) 400m Run BB Weight Level 1: 75/55 Level 2: 95/65 Level 3: 115/75 Program: PFA #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
已浏览 31.7万 次6 个月之前
Instagramibex_training
0:40
Görkem Gürcan on Instagram: "Hem kendini test et, hem de performansını arttır👊 Çok sert bir antrenman, seviyeni ve dambıl ağırlığını doğru seçmelisin! Hocam ben yüksek yoğunluklu fonksiyonel fitness'a yeni başladım diyorsan, bunu dene👇 10 SET 2 Min. AMRAP 3 Sağ-3 Sol DB Snatch-Push Press 6 Scaled Burpee 10 Scaled DB Back Rack Squat Geri Kalan Sürede Maksimum Jumping Jack 1 DK. Dinlen Kadın atletler için 12.5kg üstü bir dambıl oldukça sınayıcı olacaktır🔥 Ama tekrar söylüyorum; fonksiyonel fi
已浏览 4万 次8 个月之前
Instagramone.dumbbell.man
0:11
Matt Tralli on Instagram: "STRENGTH & CONDITIONING 💪🏻🔥 Building strength and maintaining good splits in the 500m Ski 💯 Try to keep the regular grip for improving grip strength. For the FULL workout CLICK the link in my bio (Daily Workouts) 📲🙌🏻 4 Rounds 60 seconds of rest Deadlift x20,15,12,10 (increase weight after each round) Front Rack Lunges x20 Skierg x500m Hanging Leg Raises x20 👟 @rad_global #strengthtraining #conditioning #deadlift #workout #workoutoftheday"
已浏览 9.2万 次4 个月之前
Instagrammatttralli5
0:33
Görkem Gürcan on Instagram: "Kaydet ve uygula🔥 Amaç 1 dakika boyunca hareketleri kesintisiz yapmak ama yorgunluğuna göre hızını azaltabilirsin🤝 Hindu Push-Up seni zorlarsa Indian Push-Up, DB Back Rack Squat seni zorlarsa Air-Squat, Burpee Lateral Jump seni zorlarsa Up-Down, Yapabilirsin👊 Hareketlerin detaylı videolarını izlemek için, YouTube'a FitKAFAlar "Hareket İsmi" yazabilirsin💪 #functionaltraining #functionalfitness #hiit #bodyweighttraining #burpee #hindupushups #workoutvideos #dumbb
已浏览 2.9万 次5 个月之前
Instagramone.dumbbell.man
0:51
Enora Lenez on Instagram: "WOD 27’ 🥵 AMRAP 7’ 15 WB 14lbs 15 T2B REST 3´ AMRAP 7’ 10 db burpees deadlift (2x15kg) 2 rope climb REST 3’ AMRAP 7´ 12 db front rack lunges (2x15kg) 12 db bench press (2x15kg) . . . #crossfit #crossfitgirls #crosstraining #strongwomen #holiday #enjoy"
已浏览 2043 次7 个月之前
Instagramenora.lenez
0:24
Simple effective exercises build muscle. If anyone tells you otherwise, they’re a hack. . Barbell Back Rack Front Foot Elevated Reverse Lunge; 12-20 Reps/Side x 2 Sets; At WMR20 (WMR20 = max weight for 20 reps); Rest 1:00 Minute Between Sides . Deficit Barbell Straight Leg Deadlift; 8-15 Reps x 3 Sets; At WMR15 (WMR15 = max weight for 15 reps); Rest 1:30-3:00 Minutes Between Sets . Dual DB Seated Overhead Press; 3-8 Reps x 5 Sets; At WMR8 (WMR8 = max weight for 8 reps); Rest 1:30 Minutes Between
已浏览 721 次6 个月之前
FacebookTrainRx Performance Programming
0:20
【SSCC】Barbell, Back-Rack Lunges
已浏览 38 次2021年10月22日
bilibiliSSCC综合体能训练馆
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