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Crocodile Crawl. Here’s a great full body exercise that can be used as a warm up and cool down for Jiu Jitsu. Focus on controlled movement throughout the exercise. See how slow you can go. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #bodyweighttraining #homeworkout | Jiu Jitsu FLO

Crocodile Crawl. Here’s a great full body exercise that can be used as a warm up and cool down for Jiu Jitsu. Focus on controlled movement throughout the exercise. See how slow

Jiu Jitsu FLO. Jonah Kest & John Pattern & Lukis Mac · Elevate (Remix). Crocodile Crawl. Here’s a great full body exercise that can be used as a warm up and cool down for Jiu Jitsu. Focus on controlled movement throughout the exercise. See how slow you can go. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #bodyweighttraining #homeworkout

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