Chest to Bar Butterfly Pull-Ups - 搜索视频

Chest to bar TOP TIP🦋🔥 When I first learnt butterfly chest to bar, I really used to pull with my arms and let my legs flail about like they were inflatable air dancers at a car garage! Having my legs together really helped me to learn how to use my hips and also stop energy being wasted through my legs. I compare to sprinting. Imagine watching an Olympic sprinter running with their legs flying out to the sides😂 I must admit… even now, I notice that my legs don’t stay together ALL the time. It

Chest to bar TOP TIP🦋🔥 When I first learnt butterfly chest to bar, I really used to pull with my arms and let my legs flail about like they were inflatable air dancers at a car garage! Having

Dan Tai. Dan Tai · Original audio. Chest to bar TOP TIP🦋🔥 When I first learnt butterfly chest to bar, I really used to pull with my arms and let my legs flail about like they were inflatable air dancers at a car garage! Having my legs together really helped me to learn how to use my hips and also stop energy being wasted through my legs ...

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Pull Ups For Beginners [2 of 6 ] Chest To Bar Tips The missing link with chest to bar pull ups for beginners ******* FREE download, The Bulletproof Shoulder Blueprint: https://unitygym.com/pages/shoulder-blueprint The first calisthenics pulling movement to master is the pull up. And the best place to start is a supinated grip pull up AKA chin up. This is because the arms are generally closer to the centre mass and you use more bicep during the movement so you rely less on the latts. But this als

Pull Ups For Beginners [2 of 6 ] Chest To Bar Tips The missing link with chest to bar pull ups for beginners ******* FREE download, The Bulletproof Shoulder Blueprint: https://unitygym.com/pages/shoulder-blueprint The first calisthenics pulling movement to master is the pull up. And the best place to start is a supinated grip pull up AKA chin up. This is because the arms are generally closer to the centre mass and you use more bicep during the movement so you rely less on the latts. But this als

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