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You have been missing out if you didn’t know this simple “hack” to prevent glucose spikes! Engaging in physical activity helps your muscles use glucose from your bloodstream for energy, which lowers blood sugar levels and boosts insulin sensitivity. This means your body processes glucose more efficiently. Just a simple walk or light exercise after eating can prevent sharp spikes in blood sugar and support overall metabolic health. Keep moving to improve blood sugar🏃‍♀️ ❗️Immediate post-breakfas

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