5 unilateral landmine movements to add to your next workout 💥🙌 1. Single Leg Squat/Curtsy Lunge 2. Single Leg Dead Lift 3. Reverse lunge to Single Arm Press 4. Clean to Press 5. Single Arm Alternating Press The landmine is a great piece of equipment to help challenge your core stability, balance, and coordination. The combination of a unilateral (or single sided) movement with the landmine makes these movements more challenging, and helps to correct muscle imbalances in the body 💪 #landmine #
0:32
5 unilateral landmine movements to add to your next workout 💥🙌 1. Single Leg Squat/Cur…
已浏览 165 次2024年1月10日
FacebookDetroit Sweat
👇 Best Landmine Exercise Variations 💪 | Lyfta - Gym Workout Tracker
0:18
👇 Best Landmine Exercise Variations 💪 | Lyfta - Gym Workout Tracker
已浏览 5856 次1 个月前
FacebookLyfta - Gym Workout Tracker
Get a Full-Body Blast with this 6-move Landmine workout
Get a Full-Body Blast with this 6-move Landmine workout
2023年7月12日
muscleandfitness.com
Landmine lower body exercises! Here are some leg exercises you can add to your routine. 1) Landmine sumo squat 2) Landmine goblet squat 3) Landmine Romanian deadlift (RDL) 4) Landmine unilateral stiff leg deadlift (SLDL) 5) Landmine curtsy lunge 6) Landmine B stance (split stance) Romanian deadlift (RDL) 7) Landmine power clean and press 8) Landmine goblet reverse lunge 9) Landmine deadlift Save this post for future reference! Click the link in my bio to train with me or sign up for my muscle bu
0:06
Landmine lower body exercises! Here are some leg exercises you can add to your ro…
已浏览 36.8万 次11 个月之前
Facebookalex_lueth
The 11 Best Landmine Exercises for Whole-Body Mass & Strength | Legion
The 11 Best Landmine Exercises for Whole-Body Mass & Strength | Legion
2024年1月12日
legionathletics.com
How to Set Up for Landmine Exercises (And 17 Highly Effective Exercises)
How to Set Up for Landmine Exercises (And 17 Highly Effective Exercises)
2021年5月29日
stack.com
18 Landmine Exercises for a Full Body Workout
18 Landmine Exercises for a Full Body Workout
2 个月之前
t-nation.com
The Best Lower-Body Landmine Exercises
2015年11月23日
stack.com
These 10 Landmine Exercises Will Give Your Routine an Explosive Twist
2022年12月21日
Men's HealthAndrew Tracey
Top 7 Landmine Core Exercises To Sculpt Your Abs
2022年9月10日
thefitnessphantom.com
0:12
The 14 Best Landmine Exercises for Total-Body Size and Strength - Breaking Muscle
2017年6月19日
breakingmuscle.com
15 Best Landmine Exercises for Building Muscle Mass and Strength
2021年7月26日
fitnessvolt.com
2:15
24 Of The Best Landmine Exercises To Spice Up Your Workout
已浏览 2.4万 次2016年10月25日
FacebookVigor Ground Fitness and Performance
3:13
Landmine Exercises | Redefining Strength
2015年6月4日
redefiningstrength.com
Mastering the Landmine Chest Press for Maximum Gains
2022年2月3日
fitliferegime.com
13 Landmine Exercises for Building Strength & Muscle...
2020年11月17日
lepfitness.co.uk
15 Best Landmine Press Alternatives (With Pictures) | PowerliftingTechnique.com
2021年11月29日
powerliftingtechnique.com
8 Best Landmine Core Exercises: How-To & Tips | PowerliftingTechnique.com
2022年10月19日
powerliftingtechnique.com
The Best Landmine Exercises for Strength & Hypertrophy
2021年1月5日
thebarbellphysio.com
The Best Landmine Exercises For Explosive Strength
2 个月之前
t-nation.com
0:28
5 Essential landmine exercises to build functional muscle & strength 💪 The Landmin…
已浏览 413 次2023年11月22日
FacebookJack Hanrahan Fitness
New Landmine Exercises for New Gains
7 个月之前
t-nation.com
20 Best Landmine Exercises for a Full-Body Workout
2022年1月4日
fitliferegime.com
6 Landmine Exercises for Explosive Results
2009年1月1日
muscleandstrength.com
0:10
Using a landmine setup for your core workouts offers a dynamic way to engage y…
已浏览 2.6万 次2023年8月17日
FacebookFlamur Jonuzi
0:58
The landmine is a brutally effective tool for safely loading otherwise traditional movem…
已浏览 8303 次2019年12月16日
FacebookDr. John Rusin
0:17
Gina Amin on Instagram: "FULL BODY- Landmine edition 😉 SAVE THIS ✅ WHAT is …
已浏览 3.9万 次2022年3月15日
Instagramworkoutwithgina
3:22
Landmine Workout
已浏览 29.8万 次2016年1月25日
YouTubeMen's Health
0:26
Landmine Rotation
已浏览 16.5万 次2014年5月19日
YouTubeO.B. Training & Sports Performance
0:35
The Landmine RDL
已浏览 7.6万 次2018年6月18日
YouTubeTestosterone Nation
观看更多视频
静态缩略图占位符
反馈