Form Check: How to Do a Perfect Deadlift
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Form Check: How to Do a Perfect Deadlift
This is one lift you want to make sure you're doing the right way.
FacebookMen's Health已浏览 16.2万 次2019年2月28日
Deadlift Mistakes
5 Common Mistakes in the Deadlift
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5 Common Mistakes in the Deadlift
FacebookJuggernaut Training Systems
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Deadlift mistakes! Here’s a video demonstrating incorrect versus correct techniques for the deadlift exercise. Avoid these mistakes: ❌ 1. Allowing the hips to drop too low with the shoulder blades behind the bar. ❌ 2. Lifting the hips too high with bent lower back and the shoulder blades in front of the bar. Follow proper technique: ✅ 1. Maintain a proper hip hinge with the shoulder blades over the bar. ✅ 2. Maintain a proper hip hinge with the shoulder blades over the bar. FOLLOW ME FOR DAILY W
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Deadlift mistakes! Here’s a video demonstrating incorrect versus correct techniques for the deadlift exercise. Avoid these mistakes: ❌ 1. Allowing the hips to drop too low with the shoulder blades behind the bar. ❌ 2. Lifting the hips too high with bent lower back and the shoulder blades in front of the bar. Follow proper technique: ✅ 1. Maintain a proper hip hinge with the shoulder blades over the bar. ✅ 2. Maintain a proper hip hinge with the shoulder blades over the bar. FOLLOW ME FOR DAILY W
FacebookGym Fitness Lovers
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Deadlift mistakes! . . . Here is a video comparing ineffective and proper techniques for deadlift mistakes. ✅Follow @kamalc32 for more daily tips and workouts ✅1️⃣ Mastering the hip hinge. Execute it flawlessly. ✅ 2️⃣ Keep your spine neutral. Protect your lower back. ❌3️⃣ Avoid dropping hips too low. Maintain a deadlift, not a squat. ❌4️⃣ Avoid overextending the back at the peak.Keep it simple. SAVE THIS VIDEO FOR LATER ✅ Like | Share | Follow Share this with a friend who needs this. #fitnesstip
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Deadlift mistakes! . . . Here is a video comparing ineffective and proper techniques for deadlift mistakes. ✅Follow @kamalc32 for more daily tips and workouts ✅1️⃣ Mastering the hip hinge. Execute it flawlessly. ✅ 2️⃣ Keep your spine neutral. Protect your lower back. ❌3️⃣ Avoid dropping hips too low. Maintain a deadlift, not a squat. ❌4️⃣ Avoid overextending the back at the peak.Keep it simple. SAVE THIS VIDEO FOR LATER ✅ Like | Share | Follow Share this with a friend who needs this. #fitnesstip
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