5 Easy Chair Yoga Exercises for Beginners
5 Easy Chair Yoga Exercises for Beginners
Ronny Garcia, CPT, Blink Fitness, shares five easy chair yoga exercises for beginners to seamlessly work into their daily routine.
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Just how do I design a chair? It’s not really that hard, but it takes a little practice. I am running my Ugly Chair Challenge next week. I do this twice a year, and it is so much fun to participate in. Here’s what I’ll teach… How to find the best antique chairs How to find great fabrics How to pick out the right paint How to mix and match fabrics And what old chairs can become with a little creativity! It runs for five days and I teach a live lesson every single day. These lessons are also recor
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Just how do I design a chair? It’s not really that hard, but it takes a little practice. I am running my Ugly Chair Challenge next week. I do this twice a year, and it is so much fun to participate in. Here’s what I’ll teach… How to find the best antique chairs How to find great fabrics How to pick out the right paint How to mix and match fabrics And what old chairs can become with a little creativity! It runs for five days and I teach a live lesson every single day. These lessons are also recor
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