20 Min Chair Exercises Sitting Down Workout - Seated Exercise ...
0:38
FacebookHASfit
20 Min Chair Exercises Sitting Down Workout - Seated Exercise ...
If you're having trouble balancing, then try this 20 Minute Chair Workout for Seniors and EVERYONE ELSE Follow the free routine https://goo.gl/5Ax5IU
已浏览 8426 次2016年11月14日
短视频
3 chair exercises to strengthen and tighten your core muscles! Repeat this workout routine 3 to 5 times in a row for a quick core workout. These exercises are designed for beginners and seniors. Do the best you can and these moves will get easier the more you do them. #seniorfitness #workoutforbeginners #athomeworkouts #chairexercise #chairworkout #beginnerworkout | Grow Young Fitness
1:15
已浏览 11.5万 次
3 chair exercises to strengthen and tighten your core muscles! Repeat this
Grow Young Fitness
3 chair exercises for seniors! If you are in your golden years (Age 65, 75, 85, and beyond) I can help you live a healthy lifestyle. Simply do these low impact workouts from home on a regular basis and watch your body transform! #seniorfitness #beginnerworkout #chairworkout #fitnesstips | Grow Young Fitness
1:26
已浏览 4.8万 次
3 chair exercises for seniors! If you are in your golden years (Age 65, 75, 85, and
Grow Young Fitness
Chair Yoga for Seniors
20-Minute Chair Yoga for Seniors
20:04
20-Minute Chair Yoga for Seniors
FacebookSilverSneakers
已浏览 10万 次2021年7月5日
See the 5 Chair Yoga for Seniors Exercises That Experts Say Everyone Should Try
See the 5 Chair Yoga for Seniors Exercises That Experts Say Everyone Should Try
YahooJenna Fanelli
6 个月之前
10-Minute Chair Yoga Flow With Lorraine Ladish
10:00
10-Minute Chair Yoga Flow With Lorraine Ladish
AARP
2020年4月9日
热门视频
20 Min Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
20 Min Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
2016年12月22日
20 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
20 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
2016年11月14日
16 Easy And Effective Chair Exercises For Seniors
16 Easy And Effective Chair Exercises For Seniors
stylecraze.com
2021年10月11日
Chair Aerobics for Seniors
Chair aerobics and toning to prep up for Diwali ✨ #chairworkout #diwali #weightloss #toning | Urvi Parwani
0:32
Chair aerobics and toning to prep up for Diwali ✨ #chairworkout #diwali #weightloss #toning | Urvi Parwani
FacebookUrvi Parwani
已浏览 2.8万 次3 个月之前
Chair aerobics for PWD and older adults/sendentary life 💪💪 #PWD #ilocanoak #everyone #exercise #followers #positivevibes #highlights #seniors | Live life to the fullest
0:20
Chair aerobics for PWD and older adults/sendentary life 💪💪 #PWD #ilocanoak #everyone #exercise #followers #positivevibes #highlights #seniors | Live life to the fullest
FacebookLive life to the fullest
已浏览 789 次10 个月之前
👍🏻CHAIR AEROBICS FOR SENIORS 💪🏻 - High Definition Fitness
32:31
👍🏻CHAIR AEROBICS FOR SENIORS 💪🏻 - High Definition Fitness
FacebookHigh Definition Fitness
已浏览 478 次2020年5月13日
反馈