Low Bar Squat vs High Bar squat 🔥 These are two exercises I program a lot for clients. Just at different times. People who follow me, a lot quite new to training often get confused between the 2 squats and why bar placement impacts the movement. Well here’s why, A low bar the bar will be placed lower down the shoulders across your rear delt shelf. While the high bar will be across your traps. This bar placement impacts your torso position. Low bar will lead to a more hinged torso when squatting
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Low Bar Squat vs High Bar squat 🔥 These are two exercises I program a lot for clients. Ju…
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Back Strain in Bottom of Low Bar Squat
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Low Bar Squat mistakes! Here is a video showing the wrong way vs the right way of performing the low bat squats! Correct Technique: ✅ 1. Keep your spine in a natural position with a slight forward lean during the exercise. ✅ 2. Aim to achieve a squat depth of at least 90 degrees or lower for optimal range of motion. Common Mistakes: ❌ 1. Allowing excessive forward lean of the back (around knee level) during the movement, which strains the lower back and reduces quad tension. ❌ 2. Avoid squatting
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Low Bar Squat mistakes! Here is a video showing the wrong way vs the right way of …
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