Vitamins in Iceberg Lettuce - 搜索视频

Iceberg lettuce has a Nutrivore Score of 773, and while that’s about a third of the nutrients per calorie of other lettuce varieties like romaine and leaf, it’s still a nutrient dense option! A 2-cup serving of shredded iceberg lettuce only has 20 calories, but delivers 28% DV vitamin K, 10% DV folate, 8% DV manganese, and 4% DV for each of potassium, copper, iron, vitamin B1, vitamin B6, vitamin C, vitamin A, and 1.7 grams of fiber. Plus, leafy greens are super beneficial! For example, a 2018 s

Iceberg lettuce has a Nutrivore Score of 773, and while that’s about a third of the nutrients per calorie of other lettuce varieties like romaine and leaf, it’s still a nutrient dense

Sarah Ballantyne, PhD. Sarah Ballantyne, PhD · Original audio. Iceberg lettuce has a Nutrivore Score of 773, and while that’s about a third of the nutrients per calorie of other lettuce varieties like romaine and leaf, it’s still a nutrient dense option! A 2-cup serving of shredded iceberg lettuce only has 20 calories, but delivers 28% DV ...

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