Vitamin D is better described as a hormone or pro hormone than a vitamin. Its effects in the body are vast and essential. However, it’s not a vitamin you can readily find in your diet. We mostly get it from exposure of our skin to sunlight but this can be difficult or even impossible in some locations during these winter months. #vitaminD #vitaminK2 #magnesium #winter #supplement #naturopathicmedicine #health #healthylifestyle | Dr. James Munro
1:23
Vitamin D is better described as a hormone or pro hormone than a vitamin. Its effects in the body are vast and essential. However, it’s not a vitamin you can readily find in your diet.
Dr. James Munro. Dr. James Munro · Original audio. Vitamin D is better described as a hormone or pro hormone than a vitamin. Its effects in the body are vast and essential. However, it’s not a vitamin you can readily find in your diet. We mostly get it from exposure of our skin to sunlight but this can be difficult or even impossible in some ...
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