Udana Mudra, also known as the Inner Smile Mudra, is a hand gesture in yoga that is said to promote the upward flow of prana (energy) to the throat. It is believed to have a number of benefits, including: Improved respiratory function Enhanced thyroid function Clearer speech and communication Increased confidence and self-expression Reduced stress and anxiety Improved mental clarity and focus A general sense of well-being #yoga #yogateacher #love #mudras #udanmudra #peace #thyroid #respiratoryhe
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Udana Mudra, also known as the Inner Smile Mudra, is a hand gesture in yoga that is said to promote the upward flow of prana (energy) to the throat. It is believed to have a
Sourav Yoga. . Udana Mudra, also known as the Inner Smile Mudra, is a hand gesture in yoga that is said to promote the upward flow of prana (energy) to the throat. It is believed to have a number of benefits, including: Improved respiratory function Enhanced thyroid function Clearer speech and communication Increased confidence and self ...
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Sinhala New Songs
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New Sinhala Songs Nonstop 2023 | New Trending Sinhala Songs Jukebox | Best Sinhala songs dj nonstop
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Sinhala Song - Pathu Pem Pathum
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Sinhala Song - Pathu Pem Pathum
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Also known as the Sarpa (snake) Mudra, the Naga Mudra is beneficial for everyone who is living in the material realm. We all face everyday issues and it can be the perfect tool to alleviate problems and bring much needed clarity and insight.For benefits, you should do this Mudra in a seated position for at least ten minutes and then increase the duration to maximize the results. Subscribe to our youtube channel for Mantras, Meditation Techniques, Life Hacks, Rituals and Spiritual Guidance.#Chamu
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Also known as the Sarpa (snake) Mudra, the Naga Mudra is beneficial for everyone who is living in the material realm. We all face everyday issues and it can be the perfect tool to alleviate problems and bring much needed clarity and insight.For benefits, you should do this Mudra in a seated position for at least ten minutes and then increase the duration to maximize the results. Subscribe to our youtube channel for Mantras, Meditation Techniques, Life Hacks, Rituals and Spiritual Guidance.#Chamu
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Rasa Yoga: The Magic of Mudra with Sianna Sherman
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Rasa Yoga: The Magic of Mudra with Sianna Sherman
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Shunya mudra is a simple yoga gesture designed to decrease the space element (akasha) in the body. It is a hasta (hand) mudra, and one of a series of therapeutic mudras thought to have healing properties. In this mudra, the tip of the middle finger is placed at the base of the thumb, and the thumb presses gently on the middle finger just below the knuckle. The remaining three fingers stretch comfortably to the sky. Practising shunya mudra is thought to provide relief from thyroid disorders. Besi
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Shunya mudra is a simple yoga gesture designed to decrease the space element (akasha) in the body. It is a hasta (hand) mudra, and one of a series of therapeutic mudras thought to have healing properties. In this mudra, the tip of the middle finger is placed at the base of the thumb, and the thumb presses gently on the middle finger just below the knuckle. The remaining three fingers stretch comfortably to the sky. Practising shunya mudra is thought to provide relief from thyroid disorders. Besi
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Sihilel Vu - Bathiya ft. Umaria (Pravegaya Movie OST)
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Hadawatha Gahena - Viraj Perera [www.hirutv.lk]
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