Lentil-Sweet Potato Soup with Spinach and Sage Lentil-Sweet Potato Soup with Spinach and Sage overflows with an Blue Zone vibe and it’s a must-make comfort soup as the Fall kicks in. It’s one of my favorite recipes from The Ikaria Way, my latest book. Want the recipe❓ Let me know by typing LENTIL SOUP in the comments and I’ll DM you the recipe! Beans and pulses are essential in all #BlueZones for their health benefits and longevity-boosting properties. During my #IkariaClasses, we explore how ea

Baked sweet potato kale salad with crispy lentil croutons and a delicious cauliflower hummus dressing that is packed with protein! #bringbackthesalads Ingredients: 1 sweet potato 1 can canned lentils 1 broccoli 1 cauliflower 1 mango A bunch of kale 1 red onion Goat cheese or vegan feta Dressing: 1 can chickpeas 2 garlic cloves 0.5 tsp salt & pepper 0.5 lemon juiced The baked cauliflower Plant milk to thin (I used 1 cup approximately) Instructions: 1. Set your oven to 200C/390F. 2. Chop up your s

Creamy Red Lentil Soup (one pot meal) ⭐️ Get Recipe: https://theplantbasedschool.com/red-lentil-soup/ Red lentil soup is a tasty, wholesome, and nutritious dish with an earthy and creamy texture and a rich, aromatic taste. The recipe is easy to make in one pot in 30 minutes. It’s excellent as an easy weeknight dinner, meal-prep-friendly, and delicious with a thick slice of toasted bread. ⭐️ INGREDIENTS 2 tablespoons extra virgin olive oil 1 stalk celery chopped 1 large carrot chopped 1 medium on

Italian Lentil Soup