Wide Grip Pull Ups For Wide Lats 1-4-2024! I'm 47-years-old 215 lbs focused on continual self-improvement and helping others do the same! DM me for coaching inquires! #fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #nutrition #gains #fatloss #health #strength | Jason Blaha Fitness
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Wide Grip Pull Ups For Wide Lats 1-4-2024! I'm 47-years-old 215 lbs focused on continual self-improvement and helping others do the same! DM me for coaching inquires! #fitness
Jason Blaha Fitness. Jason Blaha Fitness · Original audio. Wide Grip Pull Ups For Wide Lats 1-4-2024! I'm 47-years-old 215 lbs focused on continual self-improvement and helping others do the same! DM me for coaching inquires! #fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #nutrition #gains #fatloss #health #strength
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A simple arm bar grip break to address a figure four grip used defensively. There are plenty of other options but I personally like this one a lot. Cameo by Cam and uke @allan_cater_cpt both men are my students at @strongstyle_mma and both have high potential so when Cameron asked for some methods to break Allan's strong grips I gave him a handful of options to mess with. Fit by @meerkatsu check out the dope dopeness of the #heavenlykimura #davidvsgoliath #armbar #gripbreak #gloving #jiujitsu #g
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A simple arm bar grip break to address a figure four grip used defensively. There are plenty of other options but I personally like this one a lot. Cameo by Cam and uke @allan_cater_cpt both men are my students at @strongstyle_mma and both have high potential so when Cameron asked for some methods to break Allan's strong grips I gave him a handful of options to mess with. Fit by @meerkatsu check out the dope dopeness of the #heavenlykimura #davidvsgoliath #armbar #gripbreak #gloving #jiujitsu #g
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