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Gyan mudra/ chin mudra - gesture of knowledge. It enhances concentration, relieve stress, sharpens memory, improve sleep , mental disorders and depression. The thumb and the index finger joined balances the exchange of energy between our personal world and the greater world around us. Three extended fingers represent the 3 gunas ( motivational forces in life) lethargy, activity, balance & harmony. The palms facing down strengthens our ROOT System . We gain a sense of grounding. #chinmudra #gyanm

Gyan mudra/ chin mudra - gesture of knowledge. It enhances concentration, relieve stress, sharpens memory, improve sleep , mental disorders and depression. The thumb and the index finger joined balances the exchange of energy between our personal world and the greater world around us. Three extended fingers represent the 3 gunas ( motivational forces in life) lethargy, activity, balance & harmony. The palms facing down strengthens our ROOT System . We gain a sense of grounding. #chinmudra #gyanm

已浏览 2761 次2023年6月23日

FacebookBend it with Ritu

Gyan mudra, otherwise known as chin mudra, is a sacred hand gesture or ‘seal’ used to direct energy and maintain focus. Gyan mudra is one of the most important and well known mudras, found across Buddhist, Hindu and Yoga traditions alike. Gyan is Sanskrit for ‘knowledge’ or ‘wisdom,’ and so this gesture is sometimes referred to as the Mudra of Knowledge. Gyan mudra is traditionally practiced whilst in seated meditation, although some modern day practitioners are known to use it whilst holding st

Gyan mudra, otherwise known as chin mudra, is a sacred hand gesture or ‘seal’ used to direct energy and maintain focus. Gyan mudra is one of the most important and well known mudras, found across Buddhist, Hindu and Yoga traditions alike. Gyan is Sanskrit for ‘knowledge’ or ‘wisdom,’ and so this gesture is sometimes referred to as the Mudra of Knowledge. Gyan mudra is traditionally practiced whilst in seated meditation, although some modern day practitioners are known to use it whilst holding st

已浏览 4532 次2023年12月1日

FacebookYogic Lifestyle with Anish

Jnana Mudra - Learn How to Do it Correctly From Experts

Jnana Mudra - Learn How to Do it Correctly From Experts

2022年10月2日

worldyogaforum.com

The Gyana Mudra [gyan] aka the Chin Mudra

The Gyana Mudra [gyan] aka the Chin Mudra

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【Jñana Mudra & Chin Mudra del Poder: Qué es y Beneficios】

【Jñana Mudra & Chin Mudra del Poder: Qué es y Beneficios】

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Chin Mudra - How to do, Benefits, Variations | Learn from Experts

Chin Mudra - How to do, Benefits, Variations | Learn from Experts

2022年10月2日

worldyogaforum.com

A Mudra is a symbolic hand gesture used in yoga and meditation to direct energy within the body. 🧘‍♀️ Different mudras can influence the body's physical, emotional, and spiritual states. ✨ By practicing mudras, one can enhance concentration, balance energies, and promote overall well-being. 🌟 Prana Mudra is a powerful gesture that helps channel life energy, or prana. 🙌 It involves touching the tips of the thumb, ring finger, and little finger together while keeping the other two fingers strai

A Mudra is a symbolic hand gesture used in yoga and meditation to direct energy within the body. 🧘‍♀️ Different mudras can influence the body's physical, emotional, and spiritual states. ✨ By practicing mudras, one can enhance concentration, balance energies, and promote overall well-being. 🌟 Prana Mudra is a powerful gesture that helps channel life energy, or prana. 🙌 It involves touching the tips of the thumb, ring finger, and little finger together while keeping the other two fingers strai

已浏览 390 次5 个月之前

FacebookChamunda Swami Ji

Chin Mudra : Fascinating Yoga Philosophy behind Practice

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Jñāna is a Sanskrit word, which means knowledge and Mudra indicates sign or gesture. It is one of the important hand mudras, commonly used in meditation. | Morarji Desai National Institute of Yoga

已浏览 852 次2023年7月5日

FacebookMorarji Desai National Institute of Yoga

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jinni the yogi | yoga instructor on Instagram: "jnana mudra - also known as the gyan mudra • is a sacred seal used during meditation • to channel the flow of prana (vital force) in the body the thumb represents the universal self (brahman) • the pointer finger represents the individual self (atman) • when they come together it indicates the union with the cosmos • the other 3 fingers represent the 3 gunas • sattva rajas and tamas benefits - invokes wisdom • brings about a sense of peace and calm

已浏览 13.5万次2023年1月10日

Instagramjinnitheyogi

Karma Yoga Omaha on Instagram: "Gyan mudra, also known as Jnana mudra, is a hand gesture or mudra in yoga that involves touching the tips of the thumb and index finger together to form a circle, while keeping the other fingers straight and relaxed. The gesture is said to symbolize the union of the self with the universe and is often used during meditation to help improve concentration and awareness. It's also believed to have many other benefits, including: Energy and focus The gesture creates a

已浏览 118 次5 个月之前

Instagramkarmayogaomahastudio

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