Do drinks and powders with electrolytes help to hydrate you better or is it just ‘sciencey’ BS? Greg Foot investigates electrolytes in the latest episode of Sliced Bread and is joined by Professor Graeme Close to explain the difference between science and ‘sciencey’ 🧪🧬 Sliced Bread 🍞 | Listen on BBC Sounds | BBC Radio 4

Luke Coutinho - The truth about electrolytes , energy...

Did you know that you can eat your electrolytes instead of just drinking them? Here's why adding these salty foods to your diet can boost your electrolyte levels! Incorporating electrolyte-rich foods like pickles, sea salt, and watermelon into your diet helps maintain proper hydration, support muscle function, and balance essential minerals. Foods like avocados, Greek yogurt, and olives also aid in replenishing electrolytes, which are crucial for overall energy and well-being. Make sure to start

Glucose & Electrolytes