Cortisol, often referred to as the "stress hormone," is a steroid hormone produced by the adrenal glands. These triangular-shaped glands, situated atop each kidney, release cortisol in response to stress and low blood-glucose concentration. It plays a crucial role in the body's fight-or-flight response, mobilizing energy reserves to cope with stressors.Cortisol's impact extends beyond stress; it influences metabolism, immune function, and the sleep-wake cycle. In times of stress, cortisol prompt

Cortisol is a hormone that is released in response to stress. It plays an important role in the body's fight-or-flight response, but when cortisol levels are too high, it can have a negative impact on health. One of the ways that high cortisol levels can affect health is by reducing thyroid hormone production. The thyroid gland produces two key hormones, thyroxine (T4) and triiodothyronine (T3), which help to regulate metabolism. When cortisol levels are high, production of these hormones decrea

👇 Here’s what your cortisol pattern should look like:�* Morning: High cortisol to wake you up and get you going.* Midday: Drops slightly to keep you alert but not stressed.* Evening: Lowers more to prepare your body for rest.* Night: At its lowest, allowing you to relax and fall asleep easily.�But if you’re under chronic stress, this pattern gets flipped:�* Morning: Low cortisol makes it hard to wake up and feel energized.* Midday: Cortisol starts to rise.* Evening: Higher than it should be, ke