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1 மாதத்தில் 10 கிலோ எடையை குறைக்க இந்த விதைகளை சாப்பிடுங்கள்

Using chia seeds and lemon for weight loss is a popular and natural method that some people find beneficial. Here’s how you can incorporate these ingredients into your diet: Chia Seed and Lemon Drink Ingredients: 1 tablespoon of chia seeds 1 lemon 1 cup of hot water Honey (optional, for taste) Instructions: ✅Prepare the Chia Seeds: Soak 1 tablespoon of chia seeds in 1 cup of water for at least 30 minutes. The seeds will expand and form a gel-like consistency. ✅Add Lemon: Squeeze the juice of one

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