Cat-Cow stretching is a simple yet highly effective yoga sequence that can alleviate lower back pain and improve overall spine flexibility. By alternating between arching (Cow) and rounding (Cat) the back, this stretch gently massages the spine, increases circulation, and relieves tension in the muscles. It's an excellent way to enhance your posture and reduce stiffness, making it perfect for anyone dealing with back discomfort. #BackPainRelief #YogaForBackPain #HealthySpine #CatCowStretch #Pain
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Cat-Cow stretching is a simple yet highly effective yoga sequence that can alleviate lower back pain and improve overall spine flexibility. By alternating between arching (Cow)
MuscleBlust. MuscleBlust · Original audio. Cat-Cow stretching is a simple yet highly effective yoga sequence that can alleviate lower back pain and improve overall spine flexibility. By alternating between arching (Cow) and rounding (Cat) the back, this stretch gently massages the spine, increases circulation, and relieves tension in the ...
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