Get ready to build strong biceps and forearms with the Dumbbell Hammer Curl! 💪 In this quick and effective workout, we'll show you the proper form and technique for this essential exercise. Strengthen your upper body and level up your arm gains with these simple yet powerful moves. 🔨 Don't forget to hit the follow button and subscribe for more fitness tips and workouts! 🏋️‍♂️ #DumbbellHammerCurl #ArmWorkout #FitnessTips #BicepsAndForearms #StrengthTraining #WorkoutMotivation #biceps #bodybuil
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Get ready to build strong biceps and forearms with the Dumbbell Hammer Curl! 💪 In this quick and effective workout, we'll show you the proper form and technique for this
MuscleBlust. MuscleBlust · Original audio. Get ready to build strong biceps and forearms with the Dumbbell Hammer Curl! 💪 In this quick and effective workout, we'll show you the proper form and technique for this essential exercise. Strengthen your upper body and level up your arm gains with these simple yet powerful moves. 🔨 Don't ...
已浏览 7.2万 次2023年7月19日
Bicep Curl Technique
💪 Technique Tuesday: Perfecting the Bicep Curl 💪 Mastering the bicep curl is essential for sculpting those arm muscles effectively. Here’s a step-by-step guide to nail your form: 1️⃣ Start by standing with feet shoulder-width apart, holding a dumbbell (or a barbell as Jordan is doing here) in each hand with palms facing forward. 2️⃣ Keep your elbows close to your torso and engage your core for stability. 3️⃣ Slowly lift the weights towards your shoulders, ensuring your elbows remain stationary
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💪 Technique Tuesday: Perfecting the Bicep Curl 💪 Mastering the bicep curl is essential for sculpting those arm muscles effectively. Here’s a step-by-step guide to nail your form: 1️⃣ Start by standing with feet shoulder-width apart, holding a dumbbell (or a barbell as Jordan is doing here) in each hand with palms facing forward. 2️⃣ Keep your elbows close to your torso and engage your core for stability. 3️⃣ Slowly lift the weights towards your shoulders, ensuring your elbows remain stationary
FacebookAnytime Fitness Gosport
已浏览 261 次1 年前
How to do Barbell Bicep Curl properly! Minimum cheat, proper technique, time under tension, full range of motion, slow eccentric (negative)= big guns! Inspire Fitness by Sohel Taj | Inspire Fitness by Sohel Taj
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How to do Barbell Bicep Curl properly! Minimum cheat, proper technique, time under tension, full range of motion, slow eccentric (negative)= big guns! Inspire Fitness by Sohel Taj | Inspire Fitness by Sohel Taj
FacebookInspire Fitness by Sohel Taj
已浏览 56.3万 次8 个月之前
Bicep curl mistakes! Here is a video showing the wrong way vs the right way of performing the bicep curls. Correct technique: ✅ 1. Grip shoulder-width apart for proper force alignment with limb movement. ✅ 2. Keep elbows tucked to ensure correct alignment of force with the biceps. Common mistakes: ❌ 1. Gripping beyond shoulder width leads to poor alignment of force with limb movement. ❌ 2. Flared elbows result in misalignment between the force line and the biceps. ❗️SAVE THESE GUIDELINES FOR LAT
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Bicep curl mistakes! Here is a video showing the wrong way vs the right way of performing the bicep curls. Correct technique: ✅ 1. Grip shoulder-width apart for proper force alignment with limb movement. ✅ 2. Keep elbows tucked to ensure correct alignment of force with the biceps. Common mistakes: ❌ 1. Gripping beyond shoulder width leads to poor alignment of force with limb movement. ❌ 2. Flared elbows result in misalignment between the force line and the biceps. ❗️SAVE THESE GUIDELINES FOR LAT
FacebookStan Bakh
已浏览 107.2万 次8 个月之前
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BICEPS - DUMBBELL HAMMER CURLS Dumbbell hammer curls are an essential bicep builder. On arm day, I will start with variations on preacher curls, and I will end the sequence with hammer curls because they use more full arm activation. You can also bring shoulder activation and integration into your exercise. I use hammer curls, either dumbbell or cable, as my “clean up” bicep pump. #fitnesstrainer #personaltrainer #fitnesstrainervancouver #personaltrainervancouver #fitnessvancouver #gastowntraine
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BICEPS - DUMBBELL HAMMER CURLS Dumbbell hammer curls are an essential bicep builder. On arm day, I will start with variations on preacher curls, and I will end the sequence with hammer curls because they use more full arm activation. You can also bring shoulder activation and integration into your exercise. I use hammer curls, either dumbbell or cable, as my “clean up” bicep pump. #fitnesstrainer #personaltrainer #fitnesstrainervancouver #personaltrainervancouver #fitnessvancouver #gastowntraine
FacebookKurt Luzny
2023年3月19日
Dumbbell curls and hammer curls are both popular exercises that...
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Dumbbell curls and hammer curls are both popular exercises that...
FacebookOnline fitness trainer
6 个月之前
Workout ♦ Bicep Hammer Curls ♦ Zero-G
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Workout ♦ Bicep Hammer Curls ♦ Zero-G
FacebookHeliumformen
已浏览 16万 次2016年4月28日
Bicep Curl Variations
Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training
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Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training
FacebookTuck Training
已浏览 6.3万 次2023年7月25日
Curl Variations 🔀 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Barbell Curl 🎯Short, Long Head 2️⃣ Seated Bayesian Curl 🎯Bias: Long Head 3️⃣Unilateral Preacher Curl 🎯Short, Long Head (shortened position) 4️⃣ Cable Hammer Curl 🎯 Brachialis A-frame hat ➖ @asrv gear➖ @gymreapers #bicepvariations #biceps #curls | Perkfitt
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Curl Variations 🔀 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Barbell Curl 🎯Short, Long Head 2️⃣ Seated Bayesian Curl 🎯Bias: Long Head 3️⃣Unilateral Preacher Curl 🎯Short, Long Head (shortened position) 4️⃣ Cable Hammer Curl 🎯 Brachialis A-frame hat ➖ @asrv gear➖ @gymreapers #bicepvariations #biceps #curls | Perkfitt
FacebookPerkfitt
已浏览 1105 次4 个月之前
Bicep Curls: Know The Difference ⚠️ . Here are 3 main variations of Bicep Curls that you want to be aware of. Variation #1: When performing Preacher Curls this will make the biceps work the hardest at the stretched/lengthened position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Variation #2: When performing Spider Curls, this will make the biceps work the hardest in the shortened/contracted position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Var
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Bicep Curls: Know The Difference ⚠️ . Here are 3 main variations of Bicep Curls that you want to be aware of. Variation #1: When performing Preacher Curls this will make the biceps work the hardest at the stretched/lengthened position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Variation #2: When performing Spider Curls, this will make the biceps work the hardest in the shortened/contracted position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Var
FacebookHazzy Fitness
已浏览 2.1万 次7 个月之前
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