Beet recipes

The POWERFUL benefits of fermented beet root with maca | Justin Kelly

If you’ve been considering using beet juice to help lower your blood pressure, it’s important to know that eating whole beets is actually a better option for long-term health benefits. While beet juice does contain helpful nitrates that can improve blood flow and lower blood pressure, it lacks the fiber found in whole beets. Fiber is essential for heart health because it helps regulate blood sugar and reduce cholesterol levels. When you eat whole beets, the fiber also slows down the absorption o