The Best Rowing Workout for Weight Loss

Easy Rowing Machine Workout Plan for Beginners| Rowing Crazy

🚣‍♀️⚾ When the oars meet the bases! The Australian Rowing Team teamed up with the Canberra Cavalry baseballers for an epic indoor rowing relay race. It was all about power, precision, and teamwork as we traded blades for bats. The Bat Splash Crew took home the win with a time of 5:58.0, followed closely by the Home Run Rowers who completed the race in 6:02.7. Does your AIRC relay team think you can beat them?! There are just 2️⃣ days till entries for the 2023 Australian Indoor Rowing Championsh

Grab your cup and enjoy the Australian Rowing Team's caffeinated confessions! ☕ The ART spill the beans on their favourite @inglewoodcoffee orders, call out strange coffee preferences, dob their teammates in as baristas, and reveal the secret to the perfect rower's coffee count per day! Inglewood have recently launched a limited edition Christmas blend, the perfect gift for a coffee lover! Shop mega discounts on all coffee on their website. #ARTeam #CoffeeLovers #Baristas #Rowers #CoffeeIsLife #

⚠️How To: Dumbbell One Arm Row – Reinvent Your Rowing Technique Fitness fam, a huge shoutout to all of you who've been following along – your support means the world! Today, we're turning the tables on a classic move: the Dumbbell One Arm Row. And guess what? We're tweaking tradition for an even deeper burn. 🔹 **Setup:** - Grab a dumbbell that challenges you but still lets you keep that form crisp. - Stand by a bench and place the same foot as the working arm forward, about a foot away from the