The Bible: A diet book, too

What I eat in a day: Detox Edition Since I was traveling and eating out a lot in January, I feel like I needed a major detox. So this month, I stopped drinking alcohol and instead of regular coffee, I switched to decaf. I’m also focusing on eating more protein at every meal, which is essential for detoxification (amino acids - the building blocks of protein - bind to toxins in the liver and support their removal from the body). There are many things that contribute to detoxing the body (sleep, s