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0:53
Uncover the three phases of liver detox and how Dr. Atkins' diet aids in this process. Find out why vegetables are key to detox success. #DetoxSecrets #HealthyEating #Nutrition #BarbaraONeill #livingspringsretreat About our channel Living Springs Retreat is your ultimate destination for achieving holistic wellness and embracing natural health principles. Join us on this transformative journey as we dive deep into the secrets of the body and learn how to nurture it back to a state of optimal well
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What I eat in a day: Detox Edition Since I was traveling and eating out a lot in January, I feel like I needed a major detox. So this month, I stopped drinking alcohol and instead of regular coffee, I switched to decaf. I’m also focusing on eating more protein at every meal, which is essential for detoxification (amino acids - the building blocks of protein - bind to toxins in the liver and support their removal from the body). There are many things that contribute to detoxing the body (sleep, s
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Usually the word “DETOX” makes me cringe as most people don’t complete a detox protocol knowing what they are doing or even exactly what they’re putting in their bodies and often can actually do more harm than good. Sooooooo I decided to help guide you all (and myself) through a healthful, nutrient dense, researched and effective 10 Day Detox that will help restore metabolic processes that have been hijacked by our busy lives, environmental exposures and garbage food! Your liver has a dual role.
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Eating healthy doesn’t have to be expensive! Message me and get the 28 Day Metabolic Reset Recipe Book with 36 delicious and healthy options to help you RESET/DETOX so you can look and feel great this summer! #nutrientdensity #vitalproteins #flexibleeating #healthyliving #eatingclean #foodisfuel #stblockerroom #dominatyourlife Music: This is lifeMusician: Xuxiao | Todd Uhlir
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