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"💧 Regain control with Sahajoli Mudra! 🌿 Frequent bathroom breaks disrupting your day? Sahajoli Mudra strengthens pelvic muscles, helping you improve bladder control naturally! 🙏💪✨ Breathe deeply, focus, and let your body heal from within. Add this simple yet powerful mudra to your daily routine for better balance and well-being. 🌸✨ Join Gujarat State Yoga Board in promoting natural health with yoga! 🌟 #SahajoliMudra #YogaForHealth #BladderControl #WellnessJourney #YogkaAmrutkal #GujaratSt

"💧 Regain control with Sahajoli Mudra! 🌿 Frequent bathroom breaks disrupting your day? Sahajoli Mudra strengthens pelvic muscles, helping you improve bladder control naturally! 🙏💪✨ Breathe deeply, focus, and let your body heal from within. Add this simple yet powerful mudra to your daily routine for better balance and well-being. 🌸✨ Join Gujarat State Yoga Board in promoting natural health with yoga! 🌟 #SahajoliMudra #YogaForHealth #BladderControl #WellnessJourney #YogkaAmrutkal #GujaratSt

已浏览 2422 次3 个月之前

FacebookGujarat State Yog Board

🌸 Did you know that practicing Sahajoli Mudra regularly is one of the best things you can do to strengthen the urinary tract muscles. It can also help improve the sexual function in women. ✨ Message me for more details. Join my live classes and start your healing journey today ✨️ 💕 ✅ JOIN NOW using the LINK IN MY BIO or send me a msg to know more. ✅ Save & Share this post if you found the information helpful. #urinaryincontinence #urinarytractinfection #womenhelpingwomen #womenhealth #womensup

🌸 Did you know that practicing Sahajoli Mudra regularly is one of the best things you can do to strengthen the urinary tract muscles. It can also help improve the sexual function in women. ✨ Message me for more details. Join my live classes and start your healing journey today ✨️ 💕 ✅ JOIN NOW using the LINK IN MY BIO or send me a msg to know more. ✅ Save & Share this post if you found the information helpful. #urinaryincontinence #urinarytractinfection #womenhelpingwomen #womenhealth #womensup

已浏览 7256 次2023年12月25日

Facebookyoginisrishti

Practice Vajra Mudra for better health.

Practice Vajra Mudra for better health.

已浏览 382 次2023年7月23日

FacebookSourav Yoga

Kashyapa mudra strengthens the subtle energy field. It creates a protective shell that blocks negative energy. The shield strengthens with regular practice.How to perform 👇🏽Start by sitting in any comfortable meditative posture (Sukhasana, Padmasana, or Swastikasana). Whichever stance you find comfortable while sitting is okay. Keep your spinal health in mind. Keep your neck and spine comfortably erect.Practicing this Mudra for a minimum of 20-30 minutes daily is recommended. Whether you wish

Kashyapa mudra strengthens the subtle energy field. It creates a protective shell that blocks negative energy. The shield strengthens with regular practice.How to perform 👇🏽Start by sitting in any comfortable meditative posture (Sukhasana, Padmasana, or Swastikasana). Whichever stance you find comfortable while sitting is okay. Keep your spinal health in mind. Keep your neck and spine comfortably erect.Practicing this Mudra for a minimum of 20-30 minutes daily is recommended. Whether you wish

已浏览 10.9万次2023年10月20日

FacebookYogvidya

The transformative power of Naga Mudra 🐍, an ancient sacred hand gesture also known as the ‘mudra of deeper insight.’ Unlock the wisdom within you and gain solutions to daily challenges through this enlightening practice. By crossing your hands in front of your chest and aligning your thumbs, Naga Mudra becomes a conduit for clarity and profound understanding. As you sit in a comfortable position, close your eyes and focus on your breath, allowing your mind to find serenity. Just 15 to 45 minut

The transformative power of Naga Mudra 🐍, an ancient sacred hand gesture also known as the ‘mudra of deeper insight.’ Unlock the wisdom within you and gain solutions to daily challenges through this enlightening practice. By crossing your hands in front of your chest and aligning your thumbs, Naga Mudra becomes a conduit for clarity and profound understanding. As you sit in a comfortable position, close your eyes and focus on your breath, allowing your mind to find serenity. Just 15 to 45 minut

已浏览 5108 次2023年8月29日

FacebookManoj Thakur

Sahajoli Mudra - Mudra zur Sublimierung der Sexualenergie – Hatha Yoga Wörterbuch

Sahajoli Mudra - Mudra zur Sublimierung der Sexualenergie – Hatha Yoga Wörterbuch

2014年11月21日

5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system . . 2. Benefits of Surya Mudra : • Constipation • hemorrhoid • obesity • Cholesterol • Awaken intuition • Body swelling • Strength in body. . 3. Gyan Mudra : • Stimulating the nervous system may help with a variety of issues, including insomni

5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system . . 2. Benefits of Surya Mudra : • Constipation • hemorrhoid • obesity • Cholesterol • Awaken intuition • Body swelling • Strength in body. . 3. Gyan Mudra : • Stimulating the nervous system may help with a variety of issues, including insomni

已浏览 562.4万次2023年8月21日

FacebookYogacharya Deepak Pokhriyal

Khechari Mudra: What It Is, How to Do It, Benefits, and More

2021年3月3日

drworkout.fitness

Shambhavi Mudra and Shambhavi Mahamudra Kriya: Benefits and Steps - Fitsri Yoga

2021年3月8日

Vajroli Mudra: Procedure, Steps, Benefits & Precautions - Fitsri Yoga

2021年5月20日

Hakini mudra is a sacred hand gesture or "seal, " used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. Named after the Hindu Goddess Hakini, this mudra is one of the most widely used, particularly during meditation practice. In Sanskrit, Hakini means "power" or "rule," and this mudra is believed to give the practitioner power over their own mind. Hakini mudra is a hasta mudra, meaning it is performed with the hands. It can be pract

已浏览 2435 次2023年6月11日

FacebookShubbrato Dutta - Motivational Speaker, Corpo…

Juhi Kapoor on Instagram: "Thank you for 4 million views on this reel. Kaleswara mudra Kalesvara Mudra is a hand gesture used to calm the mind and take control over thoughts and emotions. This mudra is dedicated to Kalesvara, otherwise known as the Lord of Time. It is synonymous to Lord Shiva. Kalesvara Mudra can be practiced in any seated meditation posture, using the following steps: 1. Bring the tips of the middle fingers together 2. Bring the first and middle joint of the index finger togeth

已浏览 424.7万次2023年6月1日

Instagramtheyoginiworld

Juhi Kapoor on Instagram: "Jalodhar nashak mudra Is known to reduce the water element in the body. It is a natural and ancient method to delay the women periods by 3 days up to a week. There are no side effects of this practice. Many times we see women taking a medication in order to delay their periods before wedding, honeymoon, occasions, festivals for any kind of water activity or sports that they plan to indulge in. One can simply practice this mudra 3 days before the expected date of period

已浏览 63.3万次2022年4月26日

Instagramtheyoginiworld

Sahil sharma | yoga instructor on Instagram: "Agni Mudra for the Solar Plexus Chakra (Manipura Chakra) The Agni Mudra is associated with the fire element which manifests itself as heat in the body. Performing this Solar Plexus Mudra in meditation or yoga stimulates your ‘agni’ or digestive fire, which aids digestion and ignites our inner light #trendingreels #trending #yoga #yogi #yogapractice #fitness #viralreels #viral #reelinstagram #mudra # #vedic #mudra #diabetes #obesity #cholestrol #fitne

已浏览 242.7万次2023年10月11日

Instagramsahil_fityoga

Khwaja Kholo Ni Kiwadiya Maharaj Moinuddin

已浏览 240 次2020年2月29日

FacebookMadariya Silsila

Dr. Madhurananda walked from Kashi to Kashi of the South, and shares his experiences culminating the 42-day Shivanga Sadhana on the sacred Velliangiri Mountains, known as the Kailash of the South. #isha #sadhguru #sadhgurulatest #shiva #shivaratri #mahashivratri #mahashivaratri2024 #hindu #hinduism | ETimes Lifestyle

已浏览 269 次10 个月之前

FacebookETimes Lifestyle

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已浏览 25.8万次2014年7月6日

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已浏览 35.1万次2019年5月27日

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已浏览 13.2万次2014年6月25日

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手印：完整指南 - 瑜伽联盟--3 -2. Vajroli Sahajoli Mudra - Practice

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