Why back pain

This is one of my top stretches to give instant relief in your mid back! Remember only work with exercises that are suitable for you, if you have any medical concerns please talk to your Doctor. #beginnersyoga #backstretch #physio #backcrack | Abi Mills Yoga

🔁💪🏼 Reverse the Effects of Sitting on Your Mid-Back! 🪑💥 If you spend long hours sitting, it’s crucial to address the negative impact on your mid-back. But don’t worry, there are effective ways to reverse those effects and promote a healthier posture. Let’s dive into a three-step approach involving a warm-up, face pull exercise, and an elevated lat stretch at the bench. 👀⬇️ 1️⃣ Warm-Up: Before diving into specific exercises, warm up your body to increase blood flow and loosen up tight muscl