Life is about learning to balance on one leg. Because we don't always land on both our feet. "The single-leg stance is one of those moves. It strengthens the muscles in your ankles, legs, hips, and core and also helps bolster your balance. That's key because good balance can prevent falls and other potential injuries, and it plays a major role in all sorts of activities you do each day. #aarogya_by_preeti #legstretch #onelegbalance #legworkout #legday #legbalance | Aarogya By Preeti
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Standing on one leg, like really ON it, s one of my 5 essential skills for an efficient running stride. That means being able to organize your center of mass over your stance leg - internally rotate into that hip, pronate your foot, load your glutes through length, and efficiently use your obliques. Ultimately this skill is all about getting really solid through midstance. This is where we put the most force into the ground! Having a strong, stable midstance is the cornerstone of an efficient ru
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