Meet Saunameisterin Jenny aus dem Holmes Place Club in Berlin in der Schlossstraße! 🌿 Sie teilt ihre besten Saunatipps: * Saunadurchgang: 8-15 Min, mit oder ohne Aufguss ✔️ * Nach der Sauna: 10-15 Min Abkühlung an der frischen Luft - die Lungen freuen sich! 🌬️ * Danach den Schweiß kalt abduschen ❄️ * Abschließend: 15-20 Min entspannt ruhen und regenerieren 💤 Sie freut sich über euren Besuch! 🙌 #HolmesPlaceDE #Saunatipps #Wellness #HolmesPlace #BerlinFitness #Gesundheit #Entspannung #Sauniere
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