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0:28
"Flutter Kicks" core exercise that targets the lower abs and can also be used for swimming. Stay Strong and motivated 🙏❤️ #training #motivation | Ghaz Wild
已浏览 28.7万 次
2 个月之前
Facebook
Ghaz Wild
0:17
Did you know that flutter kicks are a powerhouse exercise for your core? Here’s why flutter kicks, scissor kicks, and leg lifts are so beneficial👇 ➖ Improved posture, stability, and balance ➖ Enhanced endurance and injury prevention ➖ Calorie burning and definition of ab muscles ✅ Flutter Kicks - 3 sets of 20 reps ✅ Scissor Kicks - 3 sets of 15 reps ✅ Leg Lifts - 3 sets of 12 reps Want to see more workouts just like this one!? Give this post a ❤️and Comment “I Want More”! . . . #legworkout #cle
已浏览 4万 次
11 个月之前
Facebook
Meredith Shirk & Svelte Training
0:21
Club Pilates Cardio Sculpt Flutter Kicks
已浏览 3166 次
2022年3月25日
Facebook
Club Pilates
Flutter Kicks: The Techniques, Variations, and Benefits of This Great Lower Body Workout
2018年11月26日
fitfatherproject.com
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
2020年7月22日
fitnessvolt.com
1:13
Part 2 - Ankle Flexibility/Strength for Flutter & Dolphin Kick. In terms of increasing the propulsion kick, having mobile ankles is extremely valuable… but it’s not everything. In order to take advantage of that mobility, you’ll need to able to translate power through those ankles - that’s where the freestyle squats come in. Try doing this 2 minute freestyle sit followed by 20 freestyle squat pushups (daily if you can) and watch your flutter & dolphin kick speed skyrocket! #theraceclub #swimfast
已浏览 4724 次
2023年7月18日
Facebook
The Race Club
0:19
It never hurts to be strong at flutter kick! What percentage of your training is kick or kick focused? Being a strong kicker can help you whether you’re a sprinter or more on the distance side of things! #theraceclub #swim #swimday #kicking #flutterkick #flutterkicks #dolphinkicks #butterflykick #freestyle #freestyleswimmer #freestyleswim #distanceswimming #sprintswimming #sprinter #backstroke #swimcoach #swimtechniquetraining #swimtrainer #swimtraining🏊 #swimworkout #swimseason #swimset | The
已浏览 1.2万 次
11 个月之前
Facebook
The Race Club
0:18
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
已浏览 3.4万 次
2023年8月8日
Facebook
ISWIM swimming school
0:18
Tutorial: Flutter Kicks
已浏览 1452 次
2023年9月20日
Facebook
EVO Fitness
7:24
Flutter - Magic 8 Ball App - GeeksforGeeks
2022年1月26日
geeksforgeeks.org
How to Do Flutter Kicks (Form & Benefits)
2022年2月8日
steelsupplements.com
0:09
🤔Why should one indulge in Flutter kicks daily ???? ✅Here are 5 benefits of doing flutter kicks: 1️⃣ It helps in toning your glutes and thighs. 2️⃣It helps in sculpting your core, improving your frame and toning the lower belly. 3️⃣It also works on your lower back region. Apart from toning it, the exercise also elevates back pain. 4️⃣It improves your leg strength by making your lower body muscles stronger and tighter. 5️⃣It fixes your posture and helps you achieve more flexibility. It flexes al
已浏览 26 次
2022年3月31日
Facebook
Nutrifius
0:35
Daily Challenge: Flutter kicks
2019年8月14日
Metro
Natalie Morris
Streamline drilling front and back flutter kick
2021年11月10日
analysisswim.com
0:16
The main reason is that a flutter kick creates lift for the legs so your legs will stay high positioned in the water. The higher the legs, the less drag, the faster (or easier) you will swim. The math is pretty simple yet impressive, especially over a longer distance. To be able to keep your feet up high without losing energy is perhaps the biggest gain of training your kick. #swimgym #swimlife #swimrun #swimtraining #swimminglessons #swimmer #swimtrainer #swimcoach #swim #swimlife | SwimGym
已浏览 3399 次
2023年6月2日
Facebook
SwimGym
0:14
Flutter Kicks
已浏览 15.8万 次
2018年6月3日
YouTube
Functional Bodybuilding
0:38
Flutter Kicks
已浏览 31.9万 次
2011年3月16日
YouTube
FitnessBlender
2:01
How To: Flutter Kicks
已浏览 594.5万 次
2010年2月2日
YouTube
ScottHermanFitness
0:49
TEN Training | Flutter Kicks
已浏览 5.7万 次
2014年11月26日
YouTube
TEN Performance
0:12
Flutter Kick Squats
已浏览 1.4万 次
2015年12月14日
YouTube
Spotebi
0:10
Flutter Kicks - OPEX Exercise Library
已浏览 1万 次
2020年11月5日
YouTube
OPEX Fitness
5:47
Butterfly: (Dolphin) Kick
已浏览 7.9万 次
2017年9月27日
YouTube
Swimproving
0:44
How to Do: FLUTTER KICKS
已浏览 22.9万 次
2020年9月29日
YouTube
Leap Fitness
0:50
How To Series | FLUTTER KICK
已浏览 7.2万 次
2012年6月13日
YouTube
Hybrid Athlete
1:56
Freestyle - Narrow Flutter Kick
已浏览 36.3万 次
2012年10月3日
YouTube
GoSwim
0:57
How To: Flutter Kicks (Balancing)
已浏览 198 次
2019年12月11日
YouTube
Germain Craddock's EVA
1:25
How to Do Bicep Curls
已浏览 162.7万 次
2009年7月1日
YouTube
LIVESTRONG.COM
1:27
Dryland Flutter Kick
已浏览 10万 次
2020年4月6日
YouTube
Canterbury Swim School
4:00
Flutter Kicks...You're Doing it WRONG
已浏览 60.3万 次
2017年7月17日
YouTube
Coach PJ Nestler
0:31
flutter kicks- Abs
已浏览 34.8万 次
2017年3月6日
YouTube
Stephanie “The Ab Chick” Sequeira
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