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Fitness, HIIT & Hybrid Training🇵🇭 on Instagram: "No gym access? No problem Here’s 4 exercises that require no weights. You can do these at home and all you need is your bodyweight! You will perform these as a circuit. These are a bit intense so go at your own pace👊🏼 - 4 rounds - 30 secs on - 15 secs off - 1 min rest - Comment below & let me know what ya’ll think! 🚨Don’t forget to sign up for my 8 week Shred Challenge starting August 5 (Link in bio) #bodyweightworkout #athomeworkout #workout