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BENCH PRESS MISTAKES! ⬇️ SAVE 4 LATER 🔑 Avoid making these 2 common bench press mistakes for optimal chest gains 💪 Mistake 1 ❌ Using a vertical bar path This not only limits the recruitment of chest muscles but can lead to shoulder injury Instead ⬇️ ✅ Use a J-curved bar path This bar path allows for a more natural movement pattern and activation of the pec muscle fibers, maximizing chest gains, and minimizing shoulder injury Mistake 2 ❌ Having a flat back This reduces stability and limits the

BENCH PRESS MISTAKES! ⬇️ SAVE 4 LATER 🔑 Avoid making the…

已浏览 32.5万次5 个月之前

FacebookWilson FIT

Dumbbell Incline Press 🔥💪🏽 Hello, my fitness friends! Ever dreamed of pecs so chiseled, they could deflect flying ping pong balls? Time to introduce your chest to the glorious Dumbbell Incline Press. Step right up to your incline bench, the platform of pec greatness. We're setting it at either 15 or 30 degrees - think of it as your incline to success. (And yes, 30 degrees is the golden angle, optimal for really honing those pecs.) Now, puff up that chest, like you're trying to impress a famil

Dumbbell Incline Press 🔥💪🏽 Hello, my fitness friends! Ever dreamed of p…

已浏览 1.2万次4 个月之前

FacebookDonald Goldstein

🔥 Bench Pressing with the Kabuki Bar? Let’s do it RIGHT.🔥 When it comes to bench pressing, it’s designed to be a full range of motion where the pec lengthens and then contracts. The traditional position might give you some more lat and hip thrust, but it’s not just about pushing weight—it’s about stability, alignment, and protecting your body from unnecessary strain. 🏋️‍♂️ Here’s why we’re loving the Kabuki Bar for bench pressing: Better grip = more control 🖐️ the palms face in for a nice sc

🔥 Bench Pressing with the Kabuki Bar? Let’s do it RIGHT.🔥 When it co…

已浏览 1408 次3 个月之前

Your common mistake while doing incline bench press. Avoid these …

已浏览 2.8万次5 个月之前

FacebookMukesh Singh Gahlot

Carve your Body with Flat Bench Press ⚠️ . Here are my 5 Main Form Tips you want to use when Perfecting the Bench Press technique. 🔥 Form Tip #1: When you first lie on the bench, make sure the bar is at Eye Level before getting into starting position. 🔥 Form Tip #2: Instead of having your Knees relaxed, Bring your Knees Out and Squeeze your Glutes so you can be stabilized properly through your lower body. ✅ Form Tip #3: If you are targeting the Chest, then holding the bar wider than Shoulder W

Carve your Body with Flat Bench Press ⚠️ . Here are my 5 Main Fo…

已浏览 511.8万次9 个月之前

FacebookHazzy Fitness

The flat bench press is overrated… As a pure chest builder. 👀 If I had to pick ONE exercise as the “best” chest builder, I’d take the 15-degree incline dumbbell bench press. Here’s why: Removing the ego of a “big bench” can allow more room for focus on contracting your pecs. Dumbbells are joint-friendly–more volume, better long term training. Dumbbells make it easier to tuck your elbows to around 45 degrees–which lines up with the fibers of your upper chest. 2 Better muscle activation. A 2020 s

The flat bench press is overrated… As a pure chest builder. 👀 If I had t…

已浏览 446 次2023年3月7日

FacebookBach Performance

Look, putting your feet up on the bench press isn't more functional, good for stability or any of that nonsense. It's good to increase your bench as a powerlifter when the goal is a bigger bench, but if you're benching to build your pecs... get as stable as possible so you can.... build your pecs! And follow me for better training advice, cause it's a circus out there these days where everyone is looking for views more than providing value. I'm here to let you sort through all the b.s. and trans

Look, putting your feet up on the bench press isn't more functional…

已浏览 5403 次10 个月之前

FacebookTom Mouland

Tip: Build Pecs with the Hex Press

How To Bench Press & What Muscles They Work

2021年7月15日

Bench Press – How To Video, Alternatives & More

2021年4月29日

How to do a bench press

已浏览 66.7万次2017年1月18日

FacebookInsider Tech

Ultimate Guide to Bench Press Variations

2020年10月2日

barbell-logic.com

Pin Bench Press: Build Explosive Strength in Your Chest!

10 个月之前

fitnessvolt.com

Best Chest Stretches To Warm Up For Bench Press | BOXROX

2022年11月16日

The Very Best Push-Up For Pecs and Power

❌Stop doing your BB bench press like this! . 👉you’re going to injure y…

已浏览 2818 次5 个月之前

FacebookJakub Maciaszek

Barbell Decline Bench Press: Defying Gravity One Rep at a Tim…

已浏览 3428 次4 个月之前

FacebookDonald Goldstein

The 10 Chest Press Variations For Bigger, Stronger Pecs – Fitness Volt

2019年12月16日

fitnessvolt.com

Dumbbell Bench Press - Chest Exercise

已浏览 51.6万次2015年2月9日

YouTubeMyTraining App

Perfect Pec Deck

已浏览 66.9万次2012年1月11日

YouTubePremier Fitness Systems

*5* Tips GUARANTEED to Increase Your Bench Press

已浏览 15.1万次2020年6月30日

YouTubemountaindog1

How to Bench Press Correctly | Bodybuilding

已浏览 25.6万次2012年1月26日

YouTubeHowcastSportsFitness

The Perfect Bench Press Technique for MASSIVE PECS

已浏览 16.3万次2019年7月29日

YouTubemusclemonsters

How to Build a “PERFECT” Chest (DUMBBELLS ONLY!)

已浏览 384.3万次2020年11月8日

YouTubeATHLEAN-X™

How to Properly Perform the Bench Press

已浏览 12.5万次2016年10月6日

YouTubeMind Pump TV

12 Common Bench Press Mistakes And How to Fix Them

已浏览 21.2万次2017年12月18日

YouTubeSean Nalewanyj

How to IMPROVE Your Bench Press Today | Mark Bell

已浏览 8.1万次2020年1月21日

YouTubeBodybuilding.com

How To Train For Mass | Arnold Schwarzenegger's Blueprint Train…

已浏览 8911.7万次2015年10月31日

YouTubeBodybuilding.com

How to Bench Press with Proper Form (AVOID MISTAKES!)

已浏览 88.3万次2018年7月17日

YouTubeMind Pump TV

The 8 Best Chest Exercises (NO BENCH OR DIPS!)

已浏览 444万次2017年10月6日

YouTubeATHLEAN-X™

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