14 Healthy Whole-Grain Foods (Including Gluten-Free Options)
2023年2月24日 · Replacing refined grains in favor of whole grains has been linked to various health benefits. Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options.
11 Healthiest Whole Grains - Best Whole Grain Foods - Good Housekeeping
2023年1月19日 · Here are 11 of the healthiest whole grains, according to our registered dietitians, that are worth keeping at the top of your shopping list. Oats are a great source of both soluble and insoluble...
List of 35 Common Whole Grain Foods by Type - LoveToKnow
Thankfully, many foods are available in whole grain varieties, provided you know to search for them. The list of common whole grain foods includes items easy-to-find at the supermarket, and can be added to your diet in place of, or in addition to, foods you already enjoy.
Whole Grain Foods List - Verywell Fit
2024年5月1日 · Ready to boost your fiber and add variety to your meals? Discover effortless tips to incorporate more whole grains into your diet, plus 12 tasty whole-grain choices you'll love! A nutritionist explains what grains to choose and how to enjoy them.
7 Whole-Grain Foods You Should Try - American Heart Association
2024年6月25日 · Whole grains are important sources of fiber and nutrients. The American Heart Association recommends eating three or more servings of fiber-rich whole grains every day. While you may be familiar with brown rice and 100% whole-wheat bread, there are many whole-grain options. And most are money savers, especially when you buy them in bulk.
Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure.
The Essential Whole Grain Foods You Need in Your Diet - EatingWell
2024年12月31日 · Whole grains, along with other carb-containing foods, like fruits, veggies and legumes, are some of the healthiest carbs you can eat. This comprehensive guide answers your questions, and shows how easy it is to add more whole grains into your diet.
Get to Know Grains: Why You Need Them, and What to Look For
2024年6月25日 · Whole grains lower your risk for heart disease and stroke, support healthy digestion and reduce risk for diabetes. Whole grains contain the entire grain, which is made up of bran, germ and endosperm. Refined grains have been milled (ground into flour or meal) in a way that removes the bran and germ.
The Healthiest Whole Grains for Weight Loss and Gut Health
What are whole grains? A whole grain contains all three parts of the wheat plant — the bran, germ and endosperm — which house important nutrients, like antioxidants, protein, fiber and B...
USDA MyPlate Grains Group – One of the Five Food Groups
Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the MyPlate Grains Group. Grains are divided into 2 subgroups: Whole Grains and Refined Grains.